26.0 km | 02:31:17 | 05:49/km日期: 2020-03-24 05:31 - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 76%
Pace: 06'47" / 07'13" / 05'59" / 06'12" / 06'08" / 05'32" / 05'24" / 05'31" / 05'51" / 07'38" / 05'19" / 12'34" / 05'19" / 05'07" / 05'08" / 06'24" / 05'45" / 07'38" / 05'50" / 06'09" / 05'54" / 06'28" / 05'51" / 06'07" / 07'34" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+01'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 06'24" (+01'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 1000 / 17000 |
| 18 | | 06'01" (+00'55") | 1000 / 18000 |
| 19 | | 05'49" (+00'43") | 1000 / 19000 |
| 20 | | 06'08" (+01'02") | 1000 / 20000 |
| 21 | | 05'53" (+00'47") | 1000 / 21000 |
| 22 | | 06'07" (+01'01") | 1000 / 22000 |
| 23 | | 05'50" (+00'44") | 1000 / 23000 |
| 24 | | 06'07" (+01'01") | 1000 / 24000 |
| 25 | | 06'08" (+01'02") | 1000 / 25000 |
| 26 | | 06'02" (+00'56") | 1000 / 26000 |
| 27 | | 05'11" (+00'05") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 304.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'13" | 00:14'00" |
| 3 | 05'59" | 00:19'59" |
| 4 | 06'12" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 05'32" | 00:37'51" |
| 7 | 05'24" | 00:43'15" |
| 8 | 05'31" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 07'38" | 01:02'15" |
| 11 | 05'19" | 01:07'34" |
| 12 | 12'34" | 01:20'08" |
| 13 | 05'19" | 01:25'27" |
| 14 | 05'07" | 01:30'34" |
| 15 | 05'08" | 01:35'42" |
| 16 | 06'24" | 01:42'06" |
| 17 | 05'45" | 01:47'51" |
| 18 | 07'38" | 01:55'29" |
| 19 | 05'50" | 02:01'19" |
| 20 | 06'09" | 02:07'28" |
| 21 | 05'54" | 02:13'22" |
| 22 | 06'28" | 02:19'50" |
| 23 | 05'51" | 02:25'41" |
| 24 | 06'07" | 02:31'48" |
| 25 | 07'34" | 02:39'22" |
| 26 | 06'54" | 02:46'16" |
| 26.0 | 05'25" | 02:46'17" |
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