10.1 km | 00:52:03 | 05:09/km日期: 2020-03-25 19:20 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'22" / 05'25" / 05'19" / 05'17" / 05'12" / 05'19" / 05'13" / 05'06" / 04'51" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'31" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'06" | 00:42'13" |
| 9 | 04'51" | 00:47'04" |
| 10 | 04'39" | 00:51'43" |
| 10.1 | 04'32" | 00:52'04" |
展開計圈分析
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