8.5 km | 00:43:19 | 05:04/km日期: 2020-03-26 19:36 - 卡路里: 507 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'09" / 04'09" / 04'12" / 04'15" / 04'11" / 04'12" / 07'37" / 07'01" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'08") | 412 / 412 |
2 | | 04'05" | 416 / 828 |
3 | | 04'09" (+00'04") | 416 / 1245 |
4 | | 04'09" (+00'04") | 416 / 1661 |
5 | | 04'10" (+00'05") | 414 / 2075 |
6 | | 04'09" (+00'04") | 416 / 2492 |
7 | | 04'11" (+00'06") | 415 / 2907 |
8 | | 04'15" (+00'10") | 409 / 3317 |
9 | | 04'14" (+00'09") | 411 / 3729 |
10 | | 04'12" (+00'07") | 411 / 4140 |
11 | | 04'07" (+00'02") | 423 / 4564 |
12 | | 04'12" (+00'07") | 415 / 4979 |
13 | | 04'07" (+00'02") | 423 / 5403 |
14 | | 04'18" (+00'13") | 406 / 5809 |
15 | | 04'16" (+00'11") | 410 / 6220 |
16 | | 09'48" (+05'43") | 175 / 6395 |
17 | | 08'10" (+04'05") | 215 / 6611 |
18 | | 07'35" (+03'30") | 229 / 6840 |
19 | | 07'13" (+03'08") | 241 / 7081 |
20 | | 07'14" (+03'09") | 241 / 7322 |
21 | | 06'48" (+02'43") | 253 / 7576 |
22 | | 07'29" (+03'24") | 230 / 7806 |
23 | | 06'59" (+02'54") | 245 / 8052 |
24 | | 07'19" (+03'14") | 229 / 8282 |
25 | | 07'00" (+02'55") | 234 / 8517 |
26 | | 01'48" | 7 / 8524 |
3月累積里程 : 160.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'09" | 00:08'18" |
3 | 04'12" | 00:12'30" |
4 | 04'15" | 00:16'45" |
5 | 04'11" | 00:20'56" |
6 | 04'12" | 00:25'08" |
7 | 07'37" | 00:32'45" |
8 | 07'01" | 00:39'46" |
8.5 | 06'47" | 00:43'20" |