8.0 km | 00:49:26 | 06:09/km日期: 2020-03-25 22:44 - 平均心率: 141 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'20" / 06'24" / 06'16" / 05'49" / 05'48" / 06'09" / 05'33" / 06'40" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'13") | 708 / 708 |
2 | | 05'46" (+01'56") | 9 / 717 |
3 | | 05'03" (+01'13") | 98 / 816 |
4 | | 05'52" (+02'02") | 85 / 901 |
5 | | 04'48" (+00'58") | 103 / 1005 |
6 | | 06'07" (+02'17") | 81 / 1087 |
7 | | 04'52" (+01'02") | 102 / 1189 |
8 | | 07'59" (+04'09") | 62 / 1252 |
9 | | 04'41" (+00'51") | 106 / 1359 |
10 | | 10'17" (+06'27") | 48 / 1407 |
11 | | 09'28" (+05'38") | 4 / 1412 |
12 | | 05'18" (+01'28") | 94 / 1506 |
13 | | 05'16" (+01'26") | 94 / 1601 |
14 | | 05'17" (+01'27") | 94 / 1695 |
15 | | 05'06" (+01'16") | 97 / 1793 |
16 | | 10'00" (+06'10") | 157 / 1951 |
17 | | 04'26" (+00'36") | 800 / 2751 |
18 | | 11'48" (+07'58") | 254 / 3005 |
19 | | 04'12" (+00'22") | 800 / 3805 |
20 | | 12'27" (+08'37") | 240 / 4046 |
21 | | 04'11" (+00'21") | 800 / 4846 |
22 | | 12'51" (+09'01") | 233 / 5079 |
23 | | 04'15" (+00'25") | 800 / 5879 |
24 | | 13'22" (+09'32") | 224 / 6104 |
25 | | 03'50" | 800 / 6904 |
26 | | 10'52" (+07'02") | 275 / 7179 |
27 | | 05'51" (+02'01") | 852 / 8032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 311.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'16" | 00:19'00" |
4 | 05'49" | 00:24'49" |
5 | 05'48" | 00:30'37" |
6 | 06'09" | 00:36'46" |
7 | 05'33" | 00:42'19" |
8 | 06'40" | 00:48'59" |
8.0 | 07'47" | 00:49'14" |