14.1 km | 01:58:34 | 08:24/km日期: 2014-09-08 06:52 - 總爬升: 438 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 545 Cal - 溫度: 27°C - 濕度: 77%
Pace: 09'47" / 09'06" / 08'51" / 08'14" / 10'13" / 09'09" / 09'08" / 10'43" / 07'13" / 07'20" / 07'42" / 07'57" / 07'29" / 74'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'33") | 1000 / 1000 |
| 2 | | 09'06" (+01'53") | 1000 / 2000 |
| 3 | | 08'50" (+01'37") | 1000 / 3000 |
| 4 | | 08'13" (+01'00") | 1000 / 4000 |
| 5 | | 10'14" (+03'01") | 1000 / 5000 |
| 6 | | 09'08" (+01'55") | 1000 / 6000 |
| 7 | | 09'08" (+01'55") | 1000 / 7000 |
| 8 | | 10'43" (+03'30") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 07'19" (+00'06") | 1000 / 10000 |
| 11 | | 07'41" (+00'28") | 1000 / 11000 |
| 12 | | 07'56" (+00'43") | 1000 / 12000 |
| 13 | | 07'29" (+00'16") | 1000 / 13000 |
| 14 | | 08'07" (+00'54") | 823 / 13823 |
9月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'06" | 00:18'53" |
| 3 | 08'51" | 00:27'44" |
| 4 | 08'14" | 00:35'58" |
| 5 | 10'13" | 00:46'11" |
| 6 | 09'09" | 00:55'20" |
| 7 | 09'08" | 01:04'28" |
| 8 | 10'43" | 01:15'11" |
| 9 | 07'13" | 01:22'24" |
| 10 | 07'20" | 01:29'44" |
| 11 | 07'42" | 01:37'26" |
| 12 | 07'57" | 01:45'23" |
| 13 | 07'29" | 01:52'52" |
| 13.8 | 08'08" | 01:59'34" |
展開計圈分析
留言 
