10.1 km | 01:03:00 | 06:13/km日期: 2020-03-26 21:54 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 05'57" / 06'01" / 06'17" / 08'46" / 11'13" / 12'13" / 07'09" / 11'50" / 06'18" / 07'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 08'46" | 00:27'01" |
| 5 | 11'13" | 00:38'14" |
| 6 | 12'13" | 00:50'27" |
| 7 | 07'09" | 00:57'36" |
| 8 | 11'50" | 01:09'26" |
| 9 | 06'18" | 01:15'44" |
| 10 | 07'18" | 01:23'02" |
| 10.1 | 05'53" | 01:23'45" |
展開計圈分析
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