22.3 km | 02:25:32 | 06:30/km日期: 2020-03-26 15:43 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 1467 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'44" / 06'09" / 06'35" / 06'19" / 05'41" / 05'44" / 06'39" / 05'40" / 06'02" / 07'53" / 05'52" / 05'51" / 09'02" / 05'49" / 05'26" / 06'06" / 07'27" / 08'41" / 06'21" / 07'11" / 06'17" / 06'15" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
385.75 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'35" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 05'41" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 06'39" | 00:43'51" |
| 8 | 05'40" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 07'53" | 01:03'26" |
| 11 | 05'52" | 01:09'18" |
| 12 | 05'51" | 01:15'09" |
| 13 | 09'02" | 01:24'11" |
| 14 | 05'49" | 01:30'00" |
| 15 | 05'26" | 01:35'26" |
| 16 | 06'06" | 01:41'32" |
| 17 | 07'27" | 01:48'59" |
| 18 | 08'41" | 01:57'40" |
| 19 | 06'21" | 02:04'01" |
| 20 | 07'11" | 02:11'12" |
| 21 | 06'17" | 02:17'29" |
| 22 | 06'15" | 02:23'44" |
| 22.3 | 05'24" | 02:25'32" |
留言 
