17.0 km | 01:41:05 | 05:56/km日期: 2020-03-28 16:27 - 總爬升: 232 m - 平均心率: 138 - 卡路里: 1086 Cal - 總步數: 16856 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'11" / 05'45" / 05'36" / 05'31" / 05'33" / 05'29" / 05'21" / 05'32" / 05'33" / 05'20" / 06'07" / 06'20" / 05'37" / 05'29" / 06'15" / 07'08" / 06'11" / 2116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 | 167 / 96 |
| 2 | | 05'50" (+00'27") | 1002 / 2002 | 170 / 100 |
| 3 | | 05'40" (+00'17") | 1000 / 3003 | 170 / 103 |
| 4 | | 05'34" (+00'11") | 1002 / 4006 | 171 / 104 |
| 5 | | 05'36" (+00'13") | 1001 / 5007 | 171 / 103 |
| 6 | | 05'29" (+00'06") | 1002 / 6010 | 172 / 105 |
| 7 | | 05'28" (+00'05") | 1000 / 7010 | 172 / 105 |
| 8 | | 05'39" (+00'16") | 1001 / 8012 | 172 / 102 |
| 9 | | 05'40" (+00'17") | 1000 / 9012 | 172 / 102 |
| 10 | | 05'23" | 1001 / 10014 | 172 / 107 |
| 11 | | 06'29" (+01'06") | 1002 / 11016 | 157 / 98 |
| 12 | | 06'28" (+01'05") | 1002 / 12018 | 163 / 94 |
| 13 | | 05'33" (+00'10") | 1000 / 13018 | 171 / 105 |
| 14 | | 05'30" (+00'07") | 1002 / 14021 | 171 / 105 |
| 15 | | 06'20" (+00'57") | 1000 / 15021 | 162 / 96 |
| 16 | | 07'25" (+02'02") | 1002 / 16024 | 149 / 89 |
| 17 | | 06'42" (+01'19") | 976 / 17000 | 155 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 350.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 05'33" | 00:50'31" |
| 10 | 05'20" | 00:55'51" |
| 11 | 06'07" | 01:01'58" |
| 12 | 06'20" | 01:08'18" |
| 13 | 05'37" | 01:13'55" |
| 14 | 05'29" | 01:19'24" |
| 15 | 06'15" | 01:25'39" |
| 16 | 07'08" | 01:32'47" |
| 17 | 06'11" | 01:38'58" |
| 17.0 | 1245'05" | 01:41'05" |
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