13.0 km | 01:19:51 | 06:07/km日期: 2020-03-28 05:35 - 總爬升: 376 m - 平均心率: 146 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 06'48" / 06'48" / 06'23" / 06'16" / 06'18" / 06'28" / 06'14" / 06'04" / 06'04" / 05'55" / 05'26" / 05'39" / 05'20" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'28") | 1000 / 1000 |
2 | | 06'47" (+01'27") | 1000 / 2000 |
3 | | 06'23" (+01'03") | 1000 / 3000 |
4 | | 06'15" (+00'55") | 1000 / 4000 |
5 | | 06'18" (+00'58") | 1000 / 5000 |
6 | | 06'27" (+01'07") | 1000 / 6000 |
7 | | 06'14" (+00'54") | 1000 / 7000 |
8 | | 06'04" (+00'44") | 1000 / 8000 |
9 | | 06'03" (+00'43") | 1000 / 9000 |
10 | | 05'54" (+00'34") | 1000 / 10000 |
11 | | 05'26" (+00'06") | 1000 / 11000 |
12 | | 05'38" (+00'18") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'13" | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
251.74 km Adidas Adizero Boston 8 黑 累積 :
1316.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'48" | 00:13'36" |
3 | 06'23" | 00:19'59" |
4 | 06'16" | 00:26'15" |
5 | 06'18" | 00:32'33" |
6 | 06'28" | 00:39'01" |
7 | 06'14" | 00:45'15" |
8 | 06'04" | 00:51'19" |
9 | 06'04" | 00:57'23" |
10 | 05'55" | 01:03'18" |
11 | 05'26" | 01:08'44" |
12 | 05'39" | 01:14'23" |
13 | 05'20" | 01:19'43" |
13.0 | 05'11" | 01:19'51" |