10.4 km | 01:10:34 | 06:46/km日期: 2013-02-18 05:01 - 卡路里: 628 Cal - 溫度: 18°C - 濕度: 81%
Pace: 07'15" / 07'12" / 06'46" / 06'47" / 06'38" / 06'51" / 06'45" / 06'45" / 06'37" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1006 / 1006 |
| 2 | | 07'09" (+00'31") | 1005 / 2011 |
| 3 | | 06'47" (+00'09") | 1006 / 3018 |
| 4 | | 06'46" (+00'08") | 1005 / 4023 |
| 5 | | 06'38" | 997 / 5021 |
| 6 | | 06'52" (+00'14") | 1003 / 6025 |
| 7 | | 06'41" (+00'03") | 1009 / 7035 |
| 8 | | 06'45" (+00'07") | 996 / 8031 |
| 9 | | 06'38" | 1008 / 9039 |
| 10 | | 06'19" | 1001 / 10041 |
2月累積里程 : 461.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 06'46" | 00:21'13" |
| 4 | 06'47" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'51" | 00:41'29" |
| 7 | 06'45" | 00:48'14" |
| 8 | 06'45" | 00:54'59" |
| 9 | 06'37" | 01:01'36" |
| 10 | 06'20" | 01:07'56" |
| 10.4 | 06'15" | 01:10'34" |
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