101.0 km | 18:22:11 | 10:54/km日期: 2020-03-28 00:19 - 平均心率: 133 - 卡路里: 6519 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 75%
Pace: 07'54" / 07'53" / 10'34" / 07'32" / 07'32" / 08'25" / 06'38" / 09'41" / 06'45" / 06'15" / 13'32" / 06'37" / 09'12" / 06'39" / 06'16" / 07'46" / 32'12" / 06'31" / 06'21" / 06'21" / 06'00" / 11'02" / 09'38" / 10'52" / 08'33" / 05'49" / 05'32" / 35'52" / 09'17" / 06'37" / 06'50" / 06'28" / 17'08" / 15'56" / 06'51" / 06'55" / 12'11" / 09'30" / 08'14" / 13'34" / 07'26" / 13'52" / 08'33" / 09'38" / 14'28" / 07'49" / 10'42" / 10'48" / 12'40" / 11'37" / 07'47" / 10'31" / 07'35" / 09'47" / 08'44" / 11'08" / 11'56" / 10'00" / 10'15" / 50'06" / 53'51" / 07'29" / 08'25" / 11'48" / 11'09" / 18'44" / 07'18" / 06'05" / 07'11" / 06'14" / 11'51" / 16'06" / 10'45" / 06'42" / 13'14" / 09'04" / 12'44" / 06'55" / 07'01" / 08'37" / 09'11" / 07'57" / 11'30" / 36'13" / 00'01" / 04'32" / 12'56" / 10'54" / 10'19" / 11'47" / 10'46" / 12'51" / 08'53" / 13'20" / 10'21" / 08'57" / 06'44" / 09'29" / 06'40" / 07'53" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'22") | 1000 / 1000 |
| 2 | | 07'52" (+02'21") | 1000 / 2000 |
| 3 | | 10'34" (+05'03") | 1000 / 3000 |
| 4 | | 07'32" (+02'01") | 1000 / 4000 |
| 5 | | 07'31" (+02'00") | 1000 / 5000 |
| 6 | | 08'24" (+02'53") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 09'41" (+04'10") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 13'31" (+08'00") | 1000 / 11000 |
| 12 | | 06'37" (+01'06") | 1000 / 12000 |
| 13 | | 09'12" (+03'41") | 1000 / 13000 |
| 14 | | 06'38" (+01'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'45") | 1000 / 15000 |
| 16 | | 07'46" (+02'15") | 1000 / 16000 |
| 17 | | 32'11" (+26'40") | 1000 / 17000 |
| 18 | | 06'31" (+01'00") | 1000 / 18000 |
| 19 | | 06'21" (+00'50") | 1000 / 19000 |
| 20 | | 06'20" (+00'49") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 11'01" (+05'30") | 1000 / 22000 |
| 23 | | 09'37" (+04'06") | 1000 / 23000 |
| 24 | | 10'52" (+05'21") | 1000 / 24000 |
| 25 | | 08'32" (+03'01") | 1000 / 25000 |
| 26 | | 05'48" (+00'17") | 1000 / 26000 |
| 27 | | 05'31" | 1000 / 27000 |
| 28 | | 35'52" (+30'21") | 1000 / 28000 |
| 29 | | 09'16" (+03'45") | 1000 / 29000 |
| 30 | | 06'36" (+01'05") | 1000 / 30000 |
| 31 | | 06'50" (+01'19") | 1000 / 31000 |
| 32 | | 06'27" (+00'56") | 1000 / 32000 |
| 33 | | 17'08" (+11'37") | 1000 / 33000 |
| 34 | | 15'56" (+10'25") | 1000 / 34000 |
| 35 | | 06'51" (+01'20") | 1000 / 35000 |
| 36 | | 06'54" (+01'23") | 1000 / 36000 |
| 37 | | 12'10" (+06'39") | 1000 / 37000 |
| 38 | | 09'30" (+03'59") | 1000 / 38000 |
| 39 | | 08'14" (+02'43") | 1000 / 39000 |
| 40 | | 13'33" (+08'02") | 1000 / 40000 |
| 41 | | 07'26" (+01'55") | 1000 / 41000 |
| 42 | | 13'52" (+08'21") | 1000 / 42000 |
| 43 | | 08'32" (+03'01") | 1000 / 43000 |
| 44 | | 09'38" (+04'07") | 1000 / 44000 |
| 45 | | 14'27" (+08'56") | 1000 / 45000 |
| 46 | | 07'48" (+02'17") | 1000 / 46000 |
| 47 | | 10'41" (+05'10") | 1000 / 47000 |
| 48 | | 10'48" (+05'17") | 1000 / 48000 |
| 49 | | 12'39" (+07'08") | 1000 / 49000 |
| 50 | | 11'36" (+06'05") | 1000 / 50000 |
| 51 | | 07'47" (+02'16") | 1000 / 51000 |
| 52 | | 10'31" (+05'00") | 1000 / 52000 |
| 53 | | 07'35" (+02'04") | 1000 / 53000 |
| 54 | | 09'46" (+04'15") | 1000 / 54000 |
| 55 | | 08'44" (+03'13") | 1000 / 55000 |
| 56 | | 11'07" (+05'36") | 1000 / 56000 |
| 57 | | 11'55" (+06'24") | 1000 / 57000 |
| 58 | | 10'00" (+04'29") | 1000 / 58000 |
| 59 | | 10'14" (+04'43") | 1000 / 59000 |
| 60 | | 47'46" (+42'15") | 1000 / 60000 |
| 61 | | 56'10" (+50'39") | 1000 / 61000 |
| 62 | | 07'29" (+01'58") | 1000 / 62000 |
| 63 | | 08'24" (+02'53") | 1000 / 63000 |
| 64 | | 11'47" (+06'16") | 1000 / 64000 |
| 65 | | 11'08" (+05'37") | 1000 / 65000 |
| 66 | | 18'44" (+13'13") | 1000 / 66000 |
| 67 | | 07'18" (+01'47") | 1000 / 67000 |
| 68 | | 06'04" (+00'33") | 1000 / 68000 |
| 69 | | 07'11" (+01'40") | 1000 / 69000 |
| 70 | | 06'14" (+00'43") | 1000 / 70000 |
| 71 | | 11'50" (+06'19") | 1000 / 71000 |
| 72 | | 16'06" (+10'35") | 1000 / 72000 |
| 73 | | 10'44" (+05'13") | 1000 / 73000 |
| 74 | | 06'42" (+01'11") | 1000 / 74000 |
| 75 | | 13'13" (+07'42") | 1000 / 75000 |
| 76 | | 09'04" (+03'33") | 1000 / 76000 |
| 77 | | 12'43" (+07'12") | 1000 / 77000 |
| 78 | | 06'55" (+01'24") | 1000 / 78000 |
| 79 | | 07'00" (+01'29") | 1000 / 79000 |
| 80 | | 08'37" (+03'06") | 1000 / 80000 |
| 81 | | 09'11" (+03'40") | 1000 / 81000 |
| 82 | | 07'56" (+02'25") | 1000 / 82000 |
| 83 | | 11'30" (+05'59") | 1000 / 83000 |
| 84 | | 14'02" (+08'31") | 1000 / 84000 |
| 85 | | 14'19" (+08'48") | 1000 / 85000 |
| 86 | | 12'24" (+06'53") | 1000 / 86000 |
| 87 | | 12'55" (+07'24") | 1000 / 87000 |
| 88 | | 10'54" (+05'23") | 1000 / 88000 |
| 89 | | 10'18" (+04'47") | 1000 / 89000 |
| 90 | | 11'47" (+06'16") | 1000 / 90000 |
| 91 | | 10'45" (+05'14") | 1000 / 91000 |
| 92 | | 12'51" (+07'20") | 1000 / 92000 |
| 93 | | 08'53" (+03'22") | 1000 / 93000 |
| 94 | | 13'20" (+07'49") | 1000 / 94000 |
| 95 | | 10'20" (+04'49") | 1000 / 95000 |
| 96 | | 08'56" (+03'25") | 1000 / 96000 |
| 97 | | 06'44" (+01'13") | 1000 / 97000 |
| 98 | | 09'28" (+03'57") | 1000 / 98000 |
| 99 | | 06'40" (+01'09") | 1000 / 99000 |
| 100 | | 07'53" (+02'22") | 1000 / 100000 |
| 101 | | 11'11" (+05'40") | 979 / 100979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'53" | 00:15'47" |
| 3 | 10'34" | 00:26'21" |
| 4 | 07'32" | 00:33'53" |
| 5 | 07'32" | 00:41'25" |
| 6 | 08'25" | 00:49'50" |
| 7 | 06'38" | 00:56'28" |
| 8 | 09'41" | 01:06'09" |
| 9 | 06'45" | 01:12'54" |
| 10 | 06'15" | 01:19'09" |
| 11 | 13'32" | 01:32'41" |
| 12 | 06'37" | 01:39'18" |
| 13 | 09'12" | 01:48'30" |
| 14 | 06'39" | 01:55'09" |
| 15 | 06'16" | 02:01'25" |
| 16 | 07'46" | 02:09'11" |
| 17 | 32'12" | 02:41'23" |
| 18 | 06'31" | 02:47'54" |
| 19 | 06'21" | 02:54'15" |
| 20 | 06'21" | 03:00'36" |
| 21 | 06'00" | 03:06'36" |
| 22 | 11'02" | 03:17'38" |
| 23 | 09'38" | 03:27'16" |
| 24 | 10'52" | 03:38'08" |
| 25 | 08'33" | 03:46'41" |
| 26 | 05'49" | 03:52'30" |
| 27 | 05'32" | 03:58'02" |
| 28 | 35'52" | 04:33'54" |
| 29 | 09'17" | 04:43'11" |
| 30 | 06'37" | 04:49'48" |
| 31 | 06'50" | 04:56'38" |
| 32 | 06'28" | 05:03'06" |
| 33 | 17'08" | 05:20'14" |
| 34 | 15'56" | 05:36'10" |
| 35 | 06'51" | 05:43'01" |
| 36 | 06'55" | 05:49'56" |
| 37 | 12'11" | 06:02'07" |
| 38 | 09'30" | 06:11'37" |
| 39 | 08'14" | 06:19'51" |
| 40 | 13'34" | 06:33'25" |
| 41 | 07'26" | 06:40'51" |
| 42 | 13'52" | 06:54'43" |
| 43 | 08'33" | 07:03'16" |
| 44 | 09'38" | 07:12'54" |
| 45 | 14'28" | 07:27'22" |
| 46 | 07'49" | 07:35'11" |
| 47 | 10'42" | 07:45'53" |
| 48 | 10'48" | 07:56'41" |
| 49 | 12'40" | 08:09'21" |
| 50 | 11'37" | 08:20'58" |
| 51 | 07'47" | 08:28'45" |
| 52 | 10'31" | 08:39'16" |
| 53 | 07'35" | 08:46'51" |
| 54 | 09'47" | 08:56'38" |
| 55 | 08'44" | 09:05'22" |
| 56 | 11'08" | 09:16'30" |
| 57 | 11'56" | 09:28'26" |
| 58 | 10'00" | 09:38'26" |
| 59 | 10'15" | 09:48'41" |
| 60 | 50'06" | 10:38'47" |
| 61 | 53'51" | 11:32'38" |
| 62 | 07'29" | 11:40'07" |
| 63 | 08'25" | 11:48'32" |
| 64 | 11'48" | 12:00'20" |
| 65 | 11'09" | 12:11'29" |
| 66 | 18'44" | 12:30'13" |
| 67 | 07'18" | 12:37'31" |
| 68 | 06'05" | 12:43'36" |
| 69 | 07'11" | 12:50'47" |
| 70 | 06'14" | 12:57'01" |
| 71 | 11'51" | 13:08'52" |
| 72 | 16'06" | 13:24'58" |
| 73 | 10'45" | 13:35'43" |
| 74 | 06'42" | 13:42'25" |
| 75 | 13'14" | 13:55'39" |
| 76 | 09'04" | 14:04'43" |
| 77 | 12'44" | 14:17'27" |
| 78 | 06'55" | 14:24'22" |
| 79 | 07'01" | 14:31'23" |
| 80 | 08'37" | 14:40'00" |
| 81 | 09'11" | 14:49'11" |
| 82 | 07'57" | 14:57'08" |
| 83 | 11'30" | 15:08'38" |
| 84 | 36'13" | 15:44'51" |
| 85 | 00'01" | 15:44'52" |
| 86 | 04'32" | 15:49'24" |
| 87 | 12'56" | 16:02'20" |
| 88 | 10'54" | 16:13'14" |
| 89 | 10'19" | 16:23'33" |
| 90 | 11'47" | 16:35'20" |
| 91 | 10'46" | 16:46'06" |
| 92 | 12'51" | 16:58'57" |
| 93 | 08'53" | 17:07'50" |
| 94 | 13'20" | 17:21'10" |
| 95 | 10'21" | 17:31'31" |
| 96 | 08'57" | 17:40'28" |
| 97 | 06'44" | 17:47'12" |
| 98 | 09'29" | 17:56'41" |
| 99 | 06'40" | 18:03'21" |
| 100 | 07'53" | 18:11'14" |
| 101.0 | 11'11" | 18:22'12" |
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