16.0 km | 01:23:01 | 05:10/km日期: 2014-09-04 19:26 - 卡路里: 866 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'00" / 05'08" / 04'48" / 05'00" / 05'00" / 05'08" / 05'04" / 05'04" / 05'00" / 05'08" / 05'12" / 05'28" / 05'36" / 05'28" / 05'28" / 05'04" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 410 / 410 |
| 2 | | 05'00" (+00'09") | 396 / 806 |
| 3 | | 05'00" (+00'09") | 399 / 1205 |
| 4 | | 05'16" (+00'25") | 405 / 1610 |
| 5 | | 04'56" (+00'05") | 395 / 2005 |
| 6 | | 04'51" | 402 / 2407 |
| 7 | | 04'52" (+00'01") | 396 / 2803 |
| 8 | | 05'03" (+00'12") | 395 / 3198 |
| 9 | | 05'00" (+00'09") | 413 / 3610 |
| 10 | | 05'04" (+00'13") | 394 / 4005 |
| 11 | | 04'56" (+00'05") | 391 / 4396 |
| 12 | | 04'57" (+00'06") | 403 / 4798 |
| 13 | | 05'01" (+00'10") | 398 / 5196 |
| 14 | | 05'07" (+00'16") | 400 / 5596 |
| 15 | | 05'03" (+00'12") | 396 / 5992 |
| 16 | | 05'03" (+00'12") | 408 / 6401 |
| 17 | | 05'06" (+00'15") | 391 / 6792 |
| 18 | | 05'06" (+00'15") | 405 / 7197 |
| 19 | | 05'15" (+00'24") | 399 / 7596 |
| 20 | | 05'03" (+00'12") | 395 / 7991 |
| 21 | | 04'58" (+00'07") | 412 / 8403 |
| 22 | | 05'08" (+00'17") | 389 / 8792 |
| 23 | | 04'59" (+00'08") | 401 / 9193 |
| 24 | | 05'06" (+00'15") | 404 / 9597 |
| 25 | | 05'06" (+00'15") | 392 / 9988 |
| 26 | | 05'02" (+00'11") | 410 / 10399 |
| 27 | | 05'16" (+00'25") | 392 / 10790 |
| 28 | | 05'26" (+00'35") | 401 / 11191 |
| 29 | | 05'30" (+00'39") | 400 / 11591 |
| 30 | | 05'27" (+00'36") | 403 / 11995 |
| 31 | | 05'24" (+00'33") | 394 / 12389 |
| 32 | | 05'45" (+00'54") | 408 / 12796 |
| 33 | | 05'35" (+00'44") | 394 / 13190 |
| 34 | | 05'33" (+00'42") | 396 / 13587 |
| 35 | | 05'27" (+00'36") | 403 / 13990 |
| 36 | | 05'45" (+00'54") | 394 / 14384 |
| 37 | | 05'13" (+00'22") | 408 / 14792 |
| 38 | | 05'20" (+00'29") | 399 / 15190 |
| 39 | | 05'10" (+00'19") | 399 / 15590 |
| 40 | | 04'56" (+00'05") | 391 / 15981 |
| 41 | | 05'54" (+01'03") | 31 / 16012 |
9月累積里程 :
151.36 km 
sducony VIRRATA2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'08" | 00:30'04" |
| 7 | 05'04" | 00:35'08" |
| 8 | 05'04" | 00:40'12" |
| 9 | 05'00" | 00:45'12" |
| 10 | 05'08" | 00:50'20" |
| 11 | 05'12" | 00:55'32" |
| 12 | 05'28" | 01:01'00" |
| 13 | 05'36" | 01:06'36" |
| 14 | 05'28" | 01:12'04" |
| 15 | 05'28" | 01:17'32" |
| 16 | 05'04" | 01:22'36" |
| 16.0 | 11'06" | 01:22'44" |
5650.1 km | 
24.4 km
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