24.1 km | 02:56:37 | 07:20/km日期: 2014-09-08 20:33 - 總爬升: 185 m - 地點: 台中市 - 平均心率: 64 - 卡路里: 2244 Cal - 溫度: 31°C - 濕度: 53%
Pace: 06'58" / 06'14" / 05'08" / 12'33" / 05'53" / 07'24" / 06'26" / 06'08" / 07'13" / 08'28" / 07'54" / 08'17" / 09'35" / 06'41" / 06'44" / 06'11" / 06'54" / 08'20" / 07'23" / 09'48" / 05'14" / 03'14" / 08'27" / 07'27" / 31'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 05'08" | 00:18'20" |
| 4 | 12'33" | 00:30'53" |
| 5 | 05'53" | 00:36'46" |
| 6 | 07'24" | 00:44'10" |
| 7 | 06'26" | 00:50'36" |
| 8 | 06'08" | 00:56'44" |
| 9 | 07'13" | 01:03'57" |
| 10 | 08'28" | 01:12'25" |
| 11 | 07'54" | 01:20'19" |
| 12 | 08'17" | 01:28'36" |
| 13 | 09'35" | 01:38'11" |
| 14 | 06'41" | 01:44'52" |
| 15 | 06'44" | 01:51'36" |
| 16 | 06'11" | 01:57'47" |
| 17 | 06'54" | 02:04'41" |
| 18 | 08'20" | 02:13'01" |
| 19 | 07'23" | 02:20'24" |
| 20 | 09'48" | 02:30'12" |
| 21 | 05'14" | 02:35'26" |
| 22 | 03'14" | 02:38'40" |
| 23 | 08'27" | 02:47'07" |
| 24 | 07'27" | 02:54'34" |
| 24.1 | 31'03" | 02:56'37" |
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