11.4 km | 01:08:01 | 05:57/km日期: 2013-02-17 18:03 - 地點: 桃園陽明公園 - 天氣: 涼 - 卡路里: 616 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'37" / 06'18" / 06'04" / 05'59" / 05'52" / 05'48" / 05'45" / 05'48" / 05'47" / 05'41" / 05'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'55") | 1011 / 1011 |
2 | | 06'16" (+00'35") | 1003 / 2015 |
3 | | 06'05" (+00'24") | 1002 / 3017 |
4 | | 05'59" (+00'18") | 1005 / 4023 |
5 | | 05'51" (+00'10") | 1003 / 5027 |
6 | | 05'46" (+00'05") | 1002 / 6029 |
7 | | 05'45" (+00'04") | 1004 / 7033 |
8 | | 05'48" (+00'07") | 1012 / 8045 |
9 | | 05'47" (+00'06") | 996 / 9042 |
10 | | 05'41" | 1004 / 10047 |
11 | | 05'49" (+00'08") | 1005 / 11053 |
2月累積里程 :
242.56 km ASICS GEL-NIMBUS 13 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'04" | 00:18'59" |
4 | 05'59" | 00:24'58" |
5 | 05'52" | 00:30'50" |
6 | 05'48" | 00:36'38" |
7 | 05'45" | 00:42'23" |
8 | 05'48" | 00:48'11" |
9 | 05'47" | 00:53'58" |
10 | 05'41" | 00:59'39" |
11 | 05'51" | 01:05'30" |
11.4 | 06'06" | 01:08'01" |