5.2 km | 00:37:27 | 07:08/km日期: 2014-09-03 20:39 - 卡路里: 257 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'23" / 07'34" / 08'25" / 08'02" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'59") | 388 / 388 |
| 2 | | 05'52" (+00'13") | 238 / 626 |
| 3 | | 06'09" (+00'30") | 238 / 865 |
| 4 | | 05'39" | 238 / 1103 |
| 5 | | 05'56" (+00'17") | 238 / 1341 |
| 6 | | 06'13" (+00'34") | 238 / 1580 |
| 7 | | 06'09" (+00'30") | 238 / 1818 |
| 8 | | 06'59" (+01'20") | 238 / 2056 |
| 9 | | 06'26" (+00'47") | 238 / 2295 |
| 10 | | 06'30" (+00'51") | 238 / 2533 |
| 11 | | 06'55" (+01'16") | 238 / 2771 |
| 12 | | 06'34" (+00'55") | 238 / 3010 |
| 13 | | 13'59" (+08'20") | 238 / 3248 |
| 14 | | 06'51" (+01'12") | 238 / 3486 |
| 15 | | 06'38" (+00'59") | 238 / 3725 |
| 16 | | 07'07" (+01'28") | 238 / 3963 |
| 17 | | 07'12" (+01'33") | 238 / 4201 |
| 18 | | 06'51" (+01'12") | 238 / 4440 |
| 19 | | 06'26" (+00'47") | 238 / 4678 |
| 20 | | 06'00" (+00'21") | 238 / 4916 |
| 21 | | 06'05" (+00'26") | 238 / 5155 |
| 22 | | 06'09" (+00'30") | 238 / 5393 |
9月累積里程 : 30.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'34" | 00:14'57" |
| 3 | 08'25" | 00:23'22" |
| 4 | 08'02" | 00:31'24" |
| 5.4 | 04'14" | 00:37'24" |
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