8.1 km | 01:01:42 | 07:39/km日期: 2020-04-01 20:15 - 平均心率: 132 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 07'44" / 06'53" / 07'33" / 07'10" / 07'14" / 07'22" / 06'39" / 14'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'46") | 666 / 666 |
2 | | 10'20" (+05'37") | 12 / 679 |
3 | | 05'58" (+01'15") | 83 / 763 |
4 | | 14'39" (+09'56") | 34 / 797 |
5 | | 07'18" (+02'35") | 68 / 866 |
6 | | 15'49" (+11'06") | 31 / 897 |
7 | | 05'16" (+00'33") | 94 / 992 |
8 | | 21'35" (+16'52") | 23 / 1015 |
9 | | 05'37" (+00'54") | 88 / 1104 |
10 | | 16'34" (+11'51") | 30 / 1134 |
11 | | 15'49" (+11'06") | 2 / 1136 |
12 | | 04'43" | 105 / 1242 |
13 | | 05'03" (+00'20") | 98 / 1341 |
14 | | 08'05" (+03'22") | 61 / 1403 |
15 | | 06'38" (+01'55") | 75 / 1478 |
16 | | 13'53" (+09'10") | 69 / 1547 |
17 | | 05'19" (+00'36") | 800 / 2347 |
18 | | 19'19" (+14'36") | 155 / 2502 |
19 | | 05'26" (+00'43") | 800 / 3302 |
20 | | 14'49" (+10'06") | 202 / 3505 |
21 | | 05'08" (+00'25") | 800 / 4305 |
22 | | 15'15" (+10'32") | 196 / 4501 |
23 | | 05'08" (+00'25") | 800 / 5301 |
24 | | 18'18" (+13'35") | 163 / 5465 |
25 | | 04'57" (+00'14") | 800 / 6265 |
26 | | 13'38" (+08'55") | 219 / 6485 |
27 | | 04'49" (+00'06") | 800 / 7285 |
28 | | 18'54" (+14'11") | 158 / 7444 |
29 | | 14'04" (+09'21") | 355 / 7799 |
30 | | 07'20" (+02'37") | 261 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'53" | 00:14'37" |
3 | 07'33" | 00:22'10" |
4 | 07'10" | 00:29'20" |
5 | 07'14" | 00:36'34" |
6 | 07'22" | 00:43'56" |
7 | 06'39" | 00:50'35" |
8 | 14'29" | 01:05'04" |
8.1 | 08'12" | 01:05'34" |