13.5 km | 01:11:34 | 05:16/km日期: 2014-09-10 19:13 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 1041 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'55" / 05'25" / 05'22" / 05'10" / 05'07" / 04'59" / 04'48" / 04'48" / 04'52" / 04'44" / 04'53" / 04'47" / 06'42" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 507 / 507 |
| 2 | | 05'51" (+01'12") | 511 / 1018 |
| 3 | | 05'30" (+00'51") | 499 / 1518 |
| 4 | | 05'19" (+00'40") | 506 / 2025 |
| 5 | | 05'25" (+00'46") | 510 / 2536 |
| 6 | | 05'16" (+00'37") | 505 / 3041 |
| 7 | | 05'10" (+00'31") | 514 / 3556 |
| 8 | | 05'08" (+00'29") | 505 / 4061 |
| 9 | | 05'06" (+00'27") | 509 / 4571 |
| 10 | | 05'08" (+00'29") | 502 / 5073 |
| 11 | | 05'02" (+00'23") | 508 / 5582 |
| 12 | | 04'54" (+00'15") | 508 / 6091 |
| 13 | | 04'43" (+00'04") | 501 / 6592 |
| 14 | | 04'48" (+00'09") | 512 / 7104 |
| 15 | | 04'46" (+00'07") | 502 / 7607 |
| 16 | | 04'52" (+00'13") | 512 / 8119 |
| 17 | | 04'47" (+00'08") | 504 / 8623 |
| 18 | | 04'50" (+00'11") | 509 / 9132 |
| 19 | | 04'50" (+00'11") | 509 / 9642 |
| 20 | | 04'39" | 504 / 10146 |
| 21 | | 04'50" (+00'11") | 516 / 10662 |
| 22 | | 04'59" (+00'20") | 514 / 11177 |
| 23 | | 04'45" (+00'06") | 503 / 11680 |
| 24 | | 04'43" (+00'04") | 507 / 12188 |
| 25 | | 07'02" (+02'23") | 511 / 12700 |
| 26 | | 07'15" (+02'36") | 512 / 13212 |
| 27 | | 07'34" (+02'55") | 334 / 13546 |
基本練習
這幾天從gps的數據上看感覺沒有差多少，在跑時卻一直種力不從心、一種有氣無力的感覺，可能是心態吧~只能說練不夠~需要再好好的加油~
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'07" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 04'48" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 9 | 04'52" | 00:46'26" |
| 10 | 04'44" | 00:51'10" |
| 11 | 04'53" | 00:56'03" |
| 12 | 04'47" | 01:00'50" |
| 13 | 06'42" | 01:07'32" |
| 13.5 | 07'22" | 01:11'34" |
留言 
展開計圈分析
