10.5 km | 01:08:27 | 06:31/km日期: 2013-02-17 19:22 - 天氣: 涼爽 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'35" / 06'45" / 06'29" / 06'35" / 06'39" / 06'26" / 06'25" / 06'39" / 06'24" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 733 / 733 |
| 2 | | 06'34" (+00'13") | 742 / 1476 |
| 3 | | 06'37" (+00'16") | 736 / 2212 |
| 4 | | 06'34" (+00'13") | 751 / 2963 |
| 5 | | 06'33" (+00'12") | 750 / 3714 |
| 6 | | 06'35" (+00'14") | 743 / 4457 |
| 7 | | 06'33" (+00'12") | 749 / 5207 |
| 8 | | 06'26" (+00'05") | 754 / 5962 |
| 9 | | 06'29" (+00'08") | 762 / 6724 |
| 10 | | 06'35" (+00'14") | 758 / 7482 |
| 11 | | 06'30" (+00'09") | 748 / 8231 |
| 12 | | 06'25" (+00'04") | 754 / 8986 |
| 13 | | 06'21" | 753 / 9739 |
| 14 | | 06'11" | 745 / 10485 |
2月累積里程 : 224.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 06'26" | 00:39'29" |
| 7 | 06'25" | 00:45'54" |
| 8 | 06'39" | 00:52'33" |
| 9 | 06'24" | 00:58'57" |
| 10 | 06'14" | 01:05'11" |
| 10.5 | 06'36" | 01:08'27" |
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