25.4 km | 03:08:58 | 07:26/km日期: 2020-04-03 15:15 - 總爬升: 388 m - 平均心率: 162 - 卡路里: 1340 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'44" / 07'13" / 07'58" / 07'22" / 07'13" / 06'07" / 05'32" / 05'42" / 08'58" / 06'56" / 10'50" / 07'18" / 11'30" / 07'56" / 07'46" / 11'40" / 06'37" / 06'13" / 06'21" / 06'27" / 07'03" / 07'09" / 06'20" / 06'17" / 07'57" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
330.04 km 
MERRELL MTL LONG SKY(USA9.5) 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'13" | 00:12'57" |
| 3 | 07'58" | 00:20'55" |
| 4 | 07'22" | 00:28'17" |
| 5 | 07'13" | 00:35'30" |
| 6 | 06'07" | 00:41'37" |
| 7 | 05'32" | 00:47'09" |
| 8 | 05'42" | 00:52'51" |
| 9 | 08'58" | 01:01'49" |
| 10 | 06'56" | 01:08'45" |
| 11 | 10'50" | 01:19'35" |
| 12 | 07'18" | 01:26'53" |
| 13 | 11'30" | 01:38'23" |
| 14 | 07'56" | 01:46'19" |
| 15 | 07'46" | 01:54'05" |
| 16 | 11'40" | 02:05'45" |
| 17 | 06'37" | 02:12'22" |
| 18 | 06'13" | 02:18'35" |
| 19 | 06'21" | 02:24'56" |
| 20 | 06'27" | 02:31'23" |
| 21 | 07'03" | 02:38'26" |
| 22 | 07'09" | 02:45'35" |
| 23 | 06'20" | 02:51'55" |
| 24 | 06'17" | 02:58'12" |
| 25 | 07'57" | 03:06'09" |
| 25.4 | 07'25" | 03:08'58" |
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