21.1 km | 01:37:38 | 04:37/km日期: 2020-04-05 16:18 - 總爬升: 202 m - 平均心率: 167 - 卡路里: 1169 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 04'33" / 04'32" / 04'41" / 04'32" / 04'26" / 04'35" / 04'39" / 04'40" / 04'39" / 04'44" / 04'42" / 04'41" / 04'37" / 04'48" / 04'40" / 04'45" / 04'41" / 04'35" / 04'39" / 04'39" / 04'20" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'13") | 1000 / 1000 |
2 | | 04'31" (+00'11") | 1000 / 2000 |
3 | | 04'40" (+00'20") | 1000 / 3000 |
4 | | 04'32" (+00'12") | 1000 / 4000 |
5 | | 04'26" (+00'06") | 1000 / 5000 |
6 | | 04'34" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'39" (+00'19") | 1000 / 8000 |
9 | | 04'39" (+00'19") | 1000 / 9000 |
10 | | 04'43" (+00'23") | 1000 / 10000 |
11 | | 04'41" (+00'21") | 1000 / 11000 |
12 | | 04'41" (+00'21") | 1000 / 12000 |
13 | | 04'36" (+00'16") | 1000 / 13000 |
14 | | 04'47" (+00'27") | 1000 / 14000 |
15 | | 04'40" (+00'20") | 1000 / 15000 |
16 | | 04'44" (+00'24") | 1000 / 16000 |
17 | | 04'41" (+00'21") | 1000 / 17000 |
18 | | 04'35" (+00'15") | 1000 / 18000 |
19 | | 04'38" (+00'18") | 1000 / 19000 |
20 | | 04'38" (+00'18") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 04'24" (+00'04") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
183.84 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'41" | 00:13'46" |
4 | 04'32" | 00:18'18" |
5 | 04'26" | 00:22'44" |
6 | 04'35" | 00:27'19" |
7 | 04'39" | 00:31'58" |
8 | 04'40" | 00:36'38" |
9 | 04'39" | 00:41'17" |
10 | 04'44" | 00:46'01" |
11 | 04'42" | 00:50'43" |
12 | 04'41" | 00:55'24" |
13 | 04'37" | 01:00'01" |
14 | 04'48" | 01:04'49" |
15 | 04'40" | 01:09'29" |
16 | 04'45" | 01:14'14" |
17 | 04'41" | 01:18'55" |
18 | 04'35" | 01:23'30" |
19 | 04'39" | 01:28'09" |
20 | 04'39" | 01:32'48" |
21 | 04'20" | 01:37'08" |
21.1 | 04'27" | 01:37'38" |