13.1 km | 03:45:18 | 17:08/km日期: 2020-04-05 07:34 - 總爬升: 757 m - 平均心率: 123 - 卡路里: 1640 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 83%
Pace: 14'54" / 28'10" / 39'07" / 36'48" / 31'52" / 37'26" / 06'36" / 06'58" / 07'17" / 07'49" / 31'05" / 15'14" / 09'44" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+08'18") | 1000 / 1000 |
| 2 | | 28'10" (+21'35") | 1000 / 2000 |
| 3 | | 39'06" (+32'31") | 1000 / 3000 |
| 4 | | 36'48" (+30'13") | 1000 / 4000 |
| 5 | | 31'51" (+25'16") | 1000 / 5000 |
| 6 | | 10'33" (+03'58") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'58" (+00'23") | 1000 / 8000 |
| 9 | | 07'16" (+00'41") | 1000 / 9000 |
| 10 | | 07'48" (+01'13") | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 1000 / 11000 |
| 12 | | 15'13" (+08'38") | 1000 / 12000 |
| 13 | | 09'44" (+03'09") | 1000 / 13000 |
| 14 | | 21'28" (+14'53") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 28'10" | 00:43'04" |
| 3 | 39'07" | 01:22'11" |
| 4 | 36'48" | 01:58'59" |
| 5 | 31'52" | 02:30'51" |
| 6 | 37'26" | 03:08'17" |
| 7 | 06'36" | 03:14'53" |
| 8 | 06'58" | 03:21'51" |
| 9 | 07'17" | 03:29'08" |
| 10 | 07'49" | 03:36'57" |
| 11 | 31'05" | 04:08'02" |
| 12 | 15'14" | 04:23'16" |
| 13 | 09'44" | 04:33'00" |
| 13.1 | 22'04" | 04:36'03" |
展開計圈分析
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