53.1 km | 08:48:46 | 09:57/km日期: 2020-04-05 03:55 - 總爬升: 1429 m - 平均心率: 144 - 卡路里: 3680 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 73%
Pace: 07'41" / 07'12" / 07'36" / 08'17" / 10'21" / 08'10" / 07'47" / 12'37" / 15'27" / 11'40" / 12'10" / 11'50" / 10'10" / 12'41" / 08'53" / 07'00" / 68'21" / 13'48" / 09'22" / 07'16" / 05'29" / 05'39" / 09'03" / 07'36" / 06'11" / 05'37" / 05'30" / 05'31" / 08'14" / 13'36" / 09'29" / 07'12" / 09'14" / 10'46" / 29'47" / 07'04" / 05'25" / 05'14" / 05'15" / 13'06" / 08'21" / 06'57" / 06'20" / 08'20" / 09'17" / 06'10" / 05'25" / 05'22" / 05'19" / 04'49" / 10'31" / 06'36" / 10'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'52") | 1000 / 1000 |
| 2 | | 07'12" (+02'23") | 1000 / 2000 |
| 3 | | 07'35" (+02'46") | 1000 / 3000 |
| 4 | | 08'16" (+03'27") | 1000 / 4000 |
| 5 | | 10'21" (+05'32") | 1000 / 5000 |
| 6 | | 08'09" (+03'20") | 1000 / 6000 |
| 7 | | 07'47" (+02'58") | 1000 / 7000 |
| 8 | | 12'36" (+07'47") | 1000 / 8000 |
| 9 | | 15'26" (+10'37") | 1000 / 9000 |
| 10 | | 11'39" (+06'50") | 1000 / 10000 |
| 11 | | 12'10" (+07'21") | 1000 / 11000 |
| 12 | | 11'50" (+07'01") | 1000 / 12000 |
| 13 | | 10'09" (+05'20") | 1000 / 13000 |
| 14 | | 12'41" (+07'52") | 1000 / 14000 |
| 15 | | 08'52" (+04'03") | 1000 / 15000 |
| 16 | | 07'00" (+02'11") | 1000 / 16000 |
| 17 | | 01:08'21" (+03'32") | 1000 / 17000 |
| 18 | | 13'48" (+08'59") | 1000 / 18000 |
| 19 | | 09'21" (+04'32") | 1000 / 19000 |
| 20 | | 07'16" (+02'27") | 1000 / 20000 |
| 21 | | 05'29" (+00'40") | 1000 / 21000 |
| 22 | | 05'39" (+00'50") | 1000 / 22000 |
| 23 | | 09'03" (+04'14") | 1000 / 23000 |
| 24 | | 07'35" (+02'46") | 1000 / 24000 |
| 25 | | 06'11" (+01'22") | 1000 / 25000 |
| 26 | | 05'37" (+00'48") | 1000 / 26000 |
| 27 | | 05'29" (+00'40") | 1000 / 27000 |
| 28 | | 05'31" (+00'42") | 1000 / 28000 |
| 29 | | 08'13" (+03'24") | 1000 / 29000 |
| 30 | | 13'35" (+08'46") | 1000 / 30000 |
| 31 | | 09'28" (+04'39") | 1000 / 31000 |
| 32 | | 07'11" (+02'22") | 1000 / 32000 |
| 33 | | 09'14" (+04'25") | 1000 / 33000 |
| 34 | | 10'45" (+05'56") | 1000 / 34000 |
| 35 | | 29'47" (+24'58") | 1000 / 35000 |
| 36 | | 07'03" (+02'14") | 1000 / 36000 |
| 37 | | 05'24" (+00'35") | 1000 / 37000 |
| 38 | | 05'14" (+00'25") | 1000 / 38000 |
| 39 | | 05'14" (+00'25") | 1000 / 39000 |
| 40 | | 13'06" (+08'17") | 1000 / 40000 |
| 41 | | 08'20" (+03'31") | 1000 / 41000 |
| 42 | | 06'56" (+02'07") | 1000 / 42000 |
| 43 | | 06'20" (+01'31") | 1000 / 43000 |
| 44 | | 08'19" (+03'30") | 1000 / 44000 |
| 45 | | 09'16" (+04'27") | 1000 / 45000 |
| 46 | | 06'10" (+01'21") | 1000 / 46000 |
| 47 | | 05'24" (+00'35") | 1000 / 47000 |
| 48 | | 05'22" (+00'33") | 1000 / 48000 |
| 49 | | 05'18" (+00'29") | 1000 / 49000 |
| 50 | | 04'49" | 1000 / 50000 |
| 51 | | 10'31" (+05'42") | 1000 / 51000 |
| 52 | | 06'35" (+01'46") | 1000 / 52000 |
| 53 | | 10'45" (+05'56") | 1000 / 53000 |
| 54 | | 10'46" (+05'57") | 120 / 53120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 442.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'12" | 00:14'53" |
| 3 | 07'36" | 00:22'29" |
| 4 | 08'17" | 00:30'46" |
| 5 | 10'21" | 00:41'07" |
| 6 | 08'10" | 00:49'17" |
| 7 | 07'47" | 00:57'04" |
| 8 | 12'37" | 01:09'41" |
| 9 | 15'27" | 01:25'08" |
| 10 | 11'40" | 01:36'48" |
| 11 | 12'10" | 01:48'58" |
| 12 | 11'50" | 02:00'48" |
| 13 | 10'10" | 02:10'58" |
| 14 | 12'41" | 02:23'39" |
| 15 | 08'53" | 02:32'32" |
| 16 | 07'00" | 02:39'32" |
| 17 | 68'21" | 03:47'53" |
| 18 | 13'48" | 04:01'41" |
| 19 | 09'22" | 04:11'03" |
| 20 | 07'16" | 04:18'19" |
| 21 | 05'29" | 04:23'48" |
| 22 | 05'39" | 04:29'27" |
| 23 | 09'03" | 04:38'30" |
| 24 | 07'36" | 04:46'06" |
| 25 | 06'11" | 04:52'17" |
| 26 | 05'37" | 04:57'54" |
| 27 | 05'30" | 05:03'24" |
| 28 | 05'31" | 05:08'55" |
| 29 | 08'14" | 05:17'09" |
| 30 | 13'36" | 05:30'45" |
| 31 | 09'29" | 05:40'14" |
| 32 | 07'12" | 05:47'26" |
| 33 | 09'14" | 05:56'40" |
| 34 | 10'46" | 06:07'26" |
| 35 | 29'47" | 06:37'13" |
| 36 | 07'04" | 06:44'17" |
| 37 | 05'25" | 06:49'42" |
| 38 | 05'14" | 06:54'56" |
| 39 | 05'15" | 07:00'11" |
| 40 | 13'06" | 07:13'17" |
| 41 | 08'21" | 07:21'38" |
| 42 | 06'57" | 07:28'35" |
| 43 | 06'20" | 07:34'55" |
| 44 | 08'20" | 07:43'15" |
| 45 | 09'17" | 07:52'32" |
| 46 | 06'10" | 07:58'42" |
| 47 | 05'25" | 08:04'07" |
| 48 | 05'22" | 08:09'29" |
| 49 | 05'19" | 08:14'48" |
| 50 | 04'49" | 08:19'37" |
| 51 | 10'31" | 08:30'08" |
| 52 | 06'36" | 08:36'44" |
| 53 | 10'45" | 08:47'29" |
| 53.1 | 10'46" | 08:48'47" |
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