11.0 km | 01:03:53 | 05:48/km日期: 2020-04-06 16:35 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 06'08" / 05'55" / 05'51" / 07'34" / 08'15" / 05'39" / 05'50" / 05'42" / 05'15" / 06'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 07'34" | 00:31'38" |
| 6 | 08'15" | 00:39'53" |
| 7 | 05'39" | 00:45'32" |
| 8 | 05'50" | 00:51'22" |
| 9 | 05'42" | 00:57'04" |
| 10 | 05'15" | 01:02'19" |
| 11 | 06'11" | 01:08'30" |
| 11.0 | 06'47" | 01:08'34" |
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