12.3 km | 01:24:19 | 06:50/km日期: 2020-04-05 22:28 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 75%
Pace: 07'38" / 06'54" / 07'19" / 06'56" / 06'41" / 10'25" / 06'26" / 07'01" / 06'30" / 06'57" / 06'36" / 06'21" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'16") | 1000 / 1000 |
2 | | 06'53" (+00'32") | 1000 / 2000 |
3 | | 07'19" (+00'58") | 1000 / 3000 |
4 | | 06'53" (+00'32") | 1000 / 4000 |
5 | | 06'41" (+00'20") | 1000 / 5000 |
6 | | 06'58" (+00'37") | 1000 / 6000 |
7 | | 06'25" (+00'04") | 1000 / 7000 |
8 | | 07'01" (+00'40") | 1000 / 8000 |
9 | | 06'29" (+00'08") | 1000 / 9000 |
10 | | 06'57" (+00'36") | 1000 / 10000 |
11 | | 06'36" (+00'15") | 1000 / 11000 |
12 | | 06'21" | 1000 / 12000 |
13 | | 06'34" (+00'13") | 313 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
114.23 km ASICS TARTHERZEAL 4 虎走 累積 :
1390.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'54" | 00:14'32" |
3 | 07'19" | 00:21'51" |
4 | 06'56" | 00:28'47" |
5 | 06'41" | 00:35'28" |
6 | 10'25" | 00:45'53" |
7 | 06'26" | 00:52'19" |
8 | 07'01" | 00:59'20" |
9 | 06'30" | 01:05'50" |
10 | 06'57" | 01:12'47" |
11 | 06'36" | 01:19'23" |
12 | 06'21" | 01:25'44" |
12.3 | 08'01" | 01:28'15" |