10.8 km | 01:00:02 | 05:34/km日期: 2020-04-07 19:07 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78%
Pace: 14'57" / 03'58" / 05'36" / 05'42" / 03'53" / 05'56" / 05'24" / 04'42" / 06'35" / 06'33" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'27") | 400 / 400 |
2 | | 08'09" (+04'28") | 398 / 798 |
3 | | 03'50" (+00'09") | 400 / 1198 |
4 | | 03'51" (+00'10") | 400 / 1598 |
5 | | 04'00" (+00'19") | 400 / 1998 |
6 | | 08'17" (+04'36") | 400 / 2398 |
7 | | 03'50" (+00'09") | 400 / 2798 |
8 | | 03'42" (+00'01") | 400 / 3198 |
9 | | 03'56" (+00'15") | 400 / 3598 |
10 | | 08'33" (+04'52") | 400 / 3998 |
11 | | 03'44" (+00'03") | 400 / 4398 |
12 | | 03'47" (+00'06") | 400 / 4798 |
13 | | 03'53" (+00'12") | 400 / 5198 |
14 | | 09'26" (+05'45") | 400 / 5598 |
15 | | 03'41" | 400 / 5998 |
16 | | 03'50" (+00'09") | 400 / 6398 |
17 | | 03'56" (+00'15") | 400 / 6798 |
18 | | 09'48" (+06'07") | 400 / 7198 |
19 | | 03'46" (+00'05") | 400 / 7598 |
20 | | 03'52" (+00'11") | 400 / 7998 |
21 | | 03'48" (+00'07") | 400 / 8398 |
22 | | 09'07" (+05'26") | 400 / 8798 |
23 | | 06'28" (+02'47") | 400 / 9198 |
24 | | 06'54" (+03'13") | 400 / 9598 |
25 | | 06'30" (+02'49") | 400 / 9998 |
26 | | 07'03" (+03'22") | 400 / 10398 |
27 | | 06'28" (+02'47") | 375 / 10773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 夾腳 4代小黑1號 累積 :
12978.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 03'58" | 00:18'55" |
3 | 05'36" | 00:24'31" |
4 | 05'42" | 00:30'13" |
5 | 03'53" | 00:34'06" |
6 | 05'56" | 00:40'02" |
7 | 05'24" | 00:45'26" |
8 | 04'42" | 00:50'08" |
9 | 06'35" | 00:56'43" |
10 | 06'33" | 01:03'16" |
10.8 | 06'47" | 01:08'31" |