10.0 km | 00:59:33 | 05:55/km日期: 2020-04-06 18:00 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 05'43" / 05'17" / 05'37" / 05'16" / 06'03" / 06'51" / 06'17" / 06'07" / 06'21" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'36" (+00'20") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 06'03" (+00'47") | 1000 / 5000 |
6 | | 06'50" (+01'34") | 1000 / 6000 |
7 | | 06'17" (+01'01") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 06'21" (+01'05") | 1000 / 9000 |
10 | | 05'49" (+00'33") | 1000 / 10000 |
11 | | 05'20" (+00'04") | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
87.03 km 母子鱷魚 第三代ㄚ\n第三代 累積 :
1156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'37" | 00:16'37" |
4 | 05'16" | 00:21'53" |
5 | 06'03" | 00:27'56" |
6 | 06'51" | 00:34'47" |
7 | 06'17" | 00:41'04" |
8 | 06'07" | 00:47'11" |
9 | 06'21" | 00:53'32" |
10 | 05'50" | 00:59'22" |
10.0 | 05'15" | 00:59'34" |