12.7 km | 00:58:55 | 04:38/km日期: 2020-04-07 17:58 - 平均心率: 164 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 04'36" / 04'32" / 04'30" / 04'40" / 04'38" / 04'42" / 04'46" / 04'41" / 04'43" / 04'44" / 04'41" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" | 690 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
332.88 km 
輕雲拖 小黑 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'40" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'42" | 00:27'38" |
| 7 | 04'46" | 00:32'24" |
| 8 | 04'41" | 00:37'05" |
| 9 | 04'43" | 00:41'48" |
| 10 | 04'44" | 00:46'32" |
| 11 | 04'41" | 00:51'13" |
| 12 | 04'37" | 00:55'50" |
| 12.7 | 04'29" | 00:58'56" |
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