24.2 km | 02:29:28 | 06:11/km日期: 2020-04-08 04:50 - 平均心率: 119 - 卡路里: 866 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 84%
Pace: 06'40" / 08'54" / 06'35" / 08'39" / 06'01" / 06'06" / 06'09" / 06'07" / 08'08" / 07'23" / 06'00" / 06'08" / 06'08" / 06'01" / 10'27" / 05'55" / 06'46" / 08'42" / 09'11" / 05'49" / 05'53" / 09'40" / 07'16" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'07") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'56" (+01'08") | 1000 / 18000 |
| 19 | | 06'06" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'53" (+00'05") | 1000 / 21000 |
| 22 | | 06'21" (+00'33") | 1000 / 22000 |
| 23 | | 06'29" (+00'41") | 1000 / 23000 |
| 24 | | 06'24" (+00'36") | 1000 / 24000 |
| 25 | | 06'21" (+00'33") | 150 / 24150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'54" | 00:15'34" |
| 3 | 06'35" | 00:22'09" |
| 4 | 08'39" | 00:30'48" |
| 5 | 06'01" | 00:36'49" |
| 6 | 06'06" | 00:42'55" |
| 7 | 06'09" | 00:49'04" |
| 8 | 06'07" | 00:55'11" |
| 9 | 08'08" | 01:03'19" |
| 10 | 07'23" | 01:10'42" |
| 11 | 06'00" | 01:16'42" |
| 12 | 06'08" | 01:22'50" |
| 13 | 06'08" | 01:28'58" |
| 14 | 06'01" | 01:34'59" |
| 15 | 10'27" | 01:45'26" |
| 16 | 05'55" | 01:51'21" |
| 17 | 06'46" | 01:58'07" |
| 18 | 08'42" | 02:06'49" |
| 19 | 09'11" | 02:16'00" |
| 20 | 05'49" | 02:21'49" |
| 21 | 05'53" | 02:27'42" |
| 22 | 09'40" | 02:37'22" |
| 23 | 07'16" | 02:44'38" |
| 24 | 06'57" | 02:51'35" |
| 24.2 | 06'26" | 02:52'33" |
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