15.6 km | 02:41:35 | 10:21/km日期: 2020-04-08 13:18 - 平均心率: 116 - 卡路里: 964 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 74%
Pace: 11'04" / 09'44" / 09'35" / 09'28" / 09'47" / 09'25" / 09'43" / 09'25" / 09'43" / 09'35" / 10'19" / 11'01" / 11'28" / 12'06" / 11'36" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+01'40") | 1000 / 1000 |
| 2 | | 09'43" (+00'19") | 1000 / 2000 |
| 3 | | 09'35" (+00'11") | 1000 / 3000 |
| 4 | | 09'27" (+00'03") | 1000 / 4000 |
| 5 | | 09'47" (+00'23") | 1000 / 5000 |
| 6 | | 09'25" (+00'01") | 1000 / 6000 |
| 7 | | 09'42" (+00'18") | 1000 / 7000 |
| 8 | | 09'24" | 1000 / 8000 |
| 9 | | 09'43" (+00'19") | 1000 / 9000 |
| 10 | | 09'35" (+00'11") | 1000 / 10000 |
| 11 | | 10'18" (+00'54") | 1000 / 11000 |
| 12 | | 11'01" (+01'37") | 1000 / 12000 |
| 13 | | 11'28" (+02'04") | 1000 / 13000 |
| 14 | | 12'05" (+02'41") | 1000 / 14000 |
| 15 | | 11'36" (+02'12") | 1000 / 15000 |
| 16 | | 12'33" (+03'09") | 604 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 09'44" | 00:20'48" |
| 3 | 09'35" | 00:30'23" |
| 4 | 09'28" | 00:39'51" |
| 5 | 09'47" | 00:49'38" |
| 6 | 09'25" | 00:59'03" |
| 7 | 09'43" | 01:08'46" |
| 8 | 09'25" | 01:18'11" |
| 9 | 09'43" | 01:27'54" |
| 10 | 09'35" | 01:37'29" |
| 11 | 10'19" | 01:47'48" |
| 12 | 11'01" | 01:58'49" |
| 13 | 11'28" | 02:10'17" |
| 14 | 12'06" | 02:22'23" |
| 15 | 11'36" | 02:33'59" |
| 15.6 | 12'33" | 02:41'35" |
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