74.5 km | 10:22:57 | 08:21/km日期: 2020-04-08 10:21 - 總爬升: 320 m - 地點: 環大台北 - 天氣: 涼 - 卡路里: 4564 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 72%
Pace: 07'18" / 06'13" / 05'53" / 06'13" / 05'51" / 05'50" / 05'43" / 05'59" / 06'58" / 05'42" / 05'49" / 06'02" / 20'46" / 06'23" / 06'08" / 05'54" / 06'43" / 08'32" / 06'09" / 10'09" / 07'02" / 08'08" / 08'19" / 09'08" / 16'21" / 11'28" / 05'09" / 06'24" / 05'38" / 07'46" / 06'09" / 05'04" / 10'58" / 05'24" / 05'09" / 05'31" / 09'58" / 17'03" / 05'23" / 08'47" / 12'59" / 08'48" / 13'06" / 10'39" / 24'49" / 11'23" / 13'23" / 07'49" / 10'09" / 04'14" / 04'36" / 06'45" / 05'52" / 09'42" / 06'33" / 06'27" / 08'40" / 19'43" / 05'57" / 05'13" / 05'10" / 05'24" / 06'14" / 05'32" / 15'12" / 06'06" / 05'31" / 08'33" / 11'57" / 07'41" / 07'25" / 07'52" / 11'47" / 07'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'04") | 1000 / 1000 |
| 2 | | 06'13" (+01'59") | 1000 / 2000 |
| 3 | | 05'52" (+01'38") | 1000 / 3000 |
| 4 | | 06'12" (+01'58") | 1000 / 4000 |
| 5 | | 05'50" (+01'36") | 1000 / 5000 |
| 6 | | 05'50" (+01'36") | 1000 / 6000 |
| 7 | | 05'42" (+01'28") | 1000 / 7000 |
| 8 | | 05'59" (+01'45") | 1000 / 8000 |
| 9 | | 06'58" (+02'44") | 1000 / 9000 |
| 10 | | 05'41" (+01'27") | 1000 / 10000 |
| 11 | | 05'48" (+01'34") | 1000 / 11000 |
| 12 | | 06'02" (+01'48") | 1000 / 12000 |
| 13 | | 20'46" (+16'32") | 1000 / 13000 |
| 14 | | 06'22" (+02'08") | 1000 / 14000 |
| 15 | | 06'07" (+01'53") | 1000 / 15000 |
| 16 | | 05'54" (+01'40") | 1000 / 16000 |
| 17 | | 06'42" (+02'28") | 1000 / 17000 |
| 18 | | 08'31" (+04'17") | 1000 / 18000 |
| 19 | | 06'09" (+01'55") | 1000 / 19000 |
| 20 | | 10'09" (+05'55") | 1000 / 20000 |
| 21 | | 07'01" (+02'47") | 1000 / 21000 |
| 22 | | 08'07" (+03'53") | 1000 / 22000 |
| 23 | | 08'19" (+04'05") | 1000 / 23000 |
| 24 | | 09'07" (+04'53") | 1000 / 24000 |
| 25 | | 14'44" (+10'30") | 1000 / 25000 |
| 26 | | 13'03" (+08'49") | 1000 / 26000 |
| 27 | | 05'09" (+00'55") | 1000 / 27000 |
| 28 | | 06'23" (+02'09") | 1000 / 28000 |
| 29 | | 05'38" (+01'24") | 1000 / 29000 |
| 30 | | 07'45" (+03'31") | 1000 / 30000 |
| 31 | | 06'09" (+01'55") | 1000 / 31000 |
| 32 | | 05'03" (+00'49") | 1000 / 32000 |
| 33 | | 10'57" (+06'43") | 1000 / 33000 |
| 34 | | 05'23" (+01'09") | 1000 / 34000 |
| 35 | | 05'09" (+00'55") | 1000 / 35000 |
| 36 | | 05'30" (+01'16") | 1000 / 36000 |
| 37 | | 09'57" (+05'43") | 1000 / 37000 |
| 38 | | 17'03" (+12'49") | 1000 / 38000 |
| 39 | | 05'23" (+01'09") | 1000 / 39000 |
| 40 | | 08'47" (+04'33") | 1000 / 40000 |
| 41 | | 12'58" (+08'44") | 1000 / 41000 |
| 42 | | 08'48" (+04'34") | 1000 / 42000 |
| 43 | | 13'06" (+08'52") | 1000 / 43000 |
| 44 | | 10'38" (+06'24") | 1000 / 44000 |
| 45 | | 24'48" (+20'34") | 1000 / 45000 |
| 46 | | 11'23" (+07'09") | 1000 / 46000 |
| 47 | | 13'23" (+09'09") | 1000 / 47000 |
| 48 | | 07'48" (+03'34") | 1000 / 48000 |
| 49 | | 10'08" (+05'54") | 1000 / 49000 |
| 50 | | 04'14" | 1000 / 50000 |
| 51 | | 04'35" (+00'21") | 1000 / 51000 |
| 52 | | 06'45" (+02'31") | 1000 / 52000 |
| 53 | | 05'51" (+01'37") | 1000 / 53000 |
| 54 | | 09'41" (+05'27") | 1000 / 54000 |
| 55 | | 06'33" (+02'19") | 1000 / 55000 |
| 56 | | 06'27" (+02'13") | 1000 / 56000 |
| 57 | | 08'39" (+04'25") | 1000 / 57000 |
| 58 | | 19'42" (+15'28") | 1000 / 58000 |
| 59 | | 05'57" (+01'43") | 1000 / 59000 |
| 60 | | 05'12" (+00'58") | 1000 / 60000 |
| 61 | | 05'10" (+00'56") | 1000 / 61000 |
| 62 | | 05'23" (+01'09") | 1000 / 62000 |
| 63 | | 06'14" (+02'00") | 1000 / 63000 |
| 64 | | 05'31" (+01'17") | 1000 / 64000 |
| 65 | | 15'11" (+10'57") | 1000 / 65000 |
| 66 | | 06'06" (+01'52") | 1000 / 66000 |
| 67 | | 05'31" (+01'17") | 1000 / 67000 |
| 68 | | 08'32" (+04'18") | 1000 / 68000 |
| 69 | | 11'57" (+07'43") | 1000 / 69000 |
| 70 | | 07'40" (+03'26") | 1000 / 70000 |
| 71 | | 07'24" (+03'10") | 1000 / 71000 |
| 72 | | 07'52" (+03'38") | 1000 / 72000 |
| 73 | | 11'47" (+07'33") | 1000 / 73000 |
| 74 | | 07'42" (+03'28") | 1000 / 74000 |
| 75 | | 10'48" (+06'34") | 463 / 74463 |
肚子怪怪的.沿路上了至少三次廁所..
行動糧又帶不多.有點餓..又有點冷.
4月累積里程 :
400.96 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'13" | 00:13'31" |
| 3 | 05'53" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 05'51" | 00:31'28" |
| 6 | 05'50" | 00:37'18" |
| 7 | 05'43" | 00:43'01" |
| 8 | 05'59" | 00:49'00" |
| 9 | 06'58" | 00:55'58" |
| 10 | 05'42" | 01:01'40" |
| 11 | 05'49" | 01:07'29" |
| 12 | 06'02" | 01:13'31" |
| 13 | 20'46" | 01:34'17" |
| 14 | 06'23" | 01:40'40" |
| 15 | 06'08" | 01:46'48" |
| 16 | 05'54" | 01:52'42" |
| 17 | 06'43" | 01:59'25" |
| 18 | 08'32" | 02:07'57" |
| 19 | 06'09" | 02:14'06" |
| 20 | 10'09" | 02:24'15" |
| 21 | 07'02" | 02:31'17" |
| 22 | 08'08" | 02:39'25" |
| 23 | 08'19" | 02:47'44" |
| 24 | 09'08" | 02:56'52" |
| 25 | 16'21" | 03:13'13" |
| 26 | 11'28" | 03:24'41" |
| 27 | 05'09" | 03:29'50" |
| 28 | 06'24" | 03:36'14" |
| 29 | 05'38" | 03:41'52" |
| 30 | 07'46" | 03:49'38" |
| 31 | 06'09" | 03:55'47" |
| 32 | 05'04" | 04:00'51" |
| 33 | 10'58" | 04:11'49" |
| 34 | 05'24" | 04:17'13" |
| 35 | 05'09" | 04:22'22" |
| 36 | 05'31" | 04:27'53" |
| 37 | 09'58" | 04:37'51" |
| 38 | 17'03" | 04:54'54" |
| 39 | 05'23" | 05:00'17" |
| 40 | 08'47" | 05:09'04" |
| 41 | 12'59" | 05:22'03" |
| 42 | 08'48" | 05:30'51" |
| 43 | 13'06" | 05:43'57" |
| 44 | 10'39" | 05:54'36" |
| 45 | 24'49" | 06:19'25" |
| 46 | 11'23" | 06:30'48" |
| 47 | 13'23" | 06:44'11" |
| 48 | 07'49" | 06:52'00" |
| 49 | 10'09" | 07:02'09" |
| 50 | 04'14" | 07:06'23" |
| 51 | 04'36" | 07:10'59" |
| 52 | 06'45" | 07:17'44" |
| 53 | 05'52" | 07:23'36" |
| 54 | 09'42" | 07:33'18" |
| 55 | 06'33" | 07:39'51" |
| 56 | 06'27" | 07:46'18" |
| 57 | 08'40" | 07:54'58" |
| 58 | 19'43" | 08:14'41" |
| 59 | 05'57" | 08:20'38" |
| 60 | 05'13" | 08:25'51" |
| 61 | 05'10" | 08:31'01" |
| 62 | 05'24" | 08:36'25" |
| 63 | 06'14" | 08:42'39" |
| 64 | 05'32" | 08:48'11" |
| 65 | 15'12" | 09:03'23" |
| 66 | 06'06" | 09:09'29" |
| 67 | 05'31" | 09:15'00" |
| 68 | 08'33" | 09:23'33" |
| 69 | 11'57" | 09:35'30" |
| 70 | 07'41" | 09:43'11" |
| 71 | 07'25" | 09:50'36" |
| 72 | 07'52" | 09:58'28" |
| 73 | 11'47" | 10:10'15" |
| 74 | 07'42" | 10:17'57" |
| 74.5 | 10'49" | 10:22'58" |
21938.6 km | 
4977.2 km
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