15.2 km | 01:51:46 | 07:20/km日期: 2020-04-09 13:32 - 平均心率: 140 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 50%
Pace: 09'14" / 08'51" / 09'03" / 06'40" / 06'51" / 07'02" / 07'13" / 07'08" / 06'48" / 06'46" / 06'51" / 06'51" / 06'58" / 07'03" / 06'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'31") | 357 / 357 |
| 2 | | 07'40" (+01'15") | 7 / 364 |
| 3 | | 12'50" (+06'25") | 2 / 367 |
| 4 | | 09'50" (+03'25") | 1 / 369 |
| 5 | | 09'56" (+03'31") | 1 / 370 |
| 6 | | 09'19" (+02'54") | 1 / 372 |
| 7 | | 08'52" (+02'27") | 1 / 373 |
| 8 | | 09'29" (+03'04") | 1000 / 1373 |
| 9 | | 08'54" (+02'29") | 1000 / 2373 |
| 10 | | 06'25" | 94 / 2468 |
| 11 | | 11'09" (+04'44") | 3 / 2472 |
| 12 | | 20'04" (+13'39") | 1 / 2473 |
| 13 | | 13'50" (+07'25") | 1 / 2474 |
| 14 | | 15'34" (+09'09") | 0 / 2475 |
| 15 | | 14'57" (+08'32") | 1 / 2476 |
| 16 | | 27'09" (+20'44") | 1 / 2477 |
| 17 | | 15'44" (+09'19") | 1 / 2479 |
| 18 | | 15'42" (+09'17") | 1 / 2480 |
| 19 | | 22'13" (+15'48") | 1 / 2482 |
| 20 | | 21'12" (+14'47") | 1 / 2483 |
| 21 | | 09'59" (+03'34") | 2 / 2485 |
| 22 | | 18'50" (+12'25") | 1 / 2486 |
| 23 | | 10'01" (+03'36") | 2 / 2489 |
| 24 | | 19'48" (+13'23") | 1 / 2490 |
| 25 | | 16'27" (+10'02") | 1 / 2491 |
| 26 | | 07'38" (+01'13") | 1000 / 3491 |
| 27 | | 06'41" (+00'16") | 49 / 3541 |
| 28 | | 06'49" (+00'24") | 1000 / 4541 |
| 29 | | 06'51" (+00'26") | 1000 / 5541 |
| 30 | | 06'55" (+00'30") | 1000 / 6541 |
| 31 | | 07'25" (+01'00") | 1000 / 7541 |
| 32 | | 06'59" (+00'34") | 1000 / 8541 |
| 33 | | 06'47" (+00'22") | 1000 / 9541 |
| 34 | | 06'46" (+00'21") | 1000 / 10541 |
| 35 | | 06'50" (+00'25") | 1000 / 11541 |
| 36 | | 07'01" (+00'36") | 1000 / 12541 |
| 37 | | 07'00" (+00'35") | 1000 / 13541 |
| 38 | | 06'56" (+00'31") | 1000 / 14541 |
| 39 | | 07'02" (+00'37") | 665 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'51" | 00:18'05" |
| 3 | 09'03" | 00:27'08" |
| 4 | 06'40" | 00:33'48" |
| 5 | 06'51" | 00:40'39" |
| 6 | 07'02" | 00:47'41" |
| 7 | 07'13" | 00:54'54" |
| 8 | 07'08" | 01:02'02" |
| 9 | 06'48" | 01:08'50" |
| 10 | 06'46" | 01:15'36" |
| 11 | 06'51" | 01:22'27" |
| 12 | 06'51" | 01:29'18" |
| 13 | 06'58" | 01:36'16" |
| 14 | 07'03" | 01:43'19" |
| 15 | 06'59" | 01:50'18" |
| 15.2 | 07'05" | 01:51'46" |
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