21.2 km | 02:45:07 | 07:47/km日期: 2020-04-09 06:25 - 總爬升: 482 m - 平均心率: 160 - 卡路里: 1940 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 08'15" / 09'29" / 09'34" / 08'09" / 09'03" / 09'48" / 08'10" / 08'17" / 09'48" / 15'26" / 05'58" / 07'28" / 06'29" / 08'25" / 06'39" / 09'40" / 07'07" / 06'55" / 10'15" / 07'26" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'30") | 1000 / 1000 |
| 2 | | 09'28" (+03'43") | 1000 / 2000 |
| 3 | | 09'34" (+03'49") | 1000 / 3000 |
| 4 | | 08'08" (+02'23") | 1000 / 4000 |
| 5 | | 09'03" (+03'18") | 1000 / 5000 |
| 6 | | 09'48" (+04'03") | 1000 / 6000 |
| 7 | | 08'09" (+02'24") | 1000 / 7000 |
| 8 | | 08'17" (+02'32") | 1000 / 8000 |
| 9 | | 08'49" (+03'04") | 1000 / 9000 |
| 10 | | 09'53" (+04'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 07'28" (+01'43") | 1000 / 12000 |
| 13 | | 06'28" (+00'43") | 1000 / 13000 |
| 14 | | 07'21" (+01'36") | 1000 / 14000 |
| 15 | | 06'38" (+00'53") | 1000 / 15000 |
| 16 | | 06'56" (+01'11") | 1000 / 16000 |
| 17 | | 07'07" (+01'22") | 1000 / 17000 |
| 18 | | 06'54" (+01'09") | 1000 / 18000 |
| 19 | | 07'16" (+01'31") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'39" (+00'54") | 1000 / 21000 |
| 22 | | 06'04" (+00'19") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'29" | 00:17'44" |
| 3 | 09'34" | 00:27'18" |
| 4 | 08'09" | 00:35'27" |
| 5 | 09'03" | 00:44'30" |
| 6 | 09'48" | 00:54'18" |
| 7 | 08'10" | 01:02'28" |
| 8 | 08'17" | 01:10'45" |
| 9 | 09'48" | 01:20'33" |
| 10 | 15'26" | 01:35'59" |
| 11 | 05'58" | 01:41'57" |
| 12 | 07'28" | 01:49'25" |
| 13 | 06'29" | 01:55'54" |
| 14 | 08'25" | 02:04'19" |
| 15 | 06'39" | 02:10'58" |
| 16 | 09'40" | 02:20'38" |
| 17 | 07'07" | 02:27'45" |
| 18 | 06'55" | 02:34'40" |
| 19 | 10'15" | 02:44'55" |
| 20 | 07'26" | 02:52'21" |
| 21 | 06'39" | 02:59'00" |
| 21.2 | 06'03" | 03:00'04" |
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