9.8 km | 00:59:51 | 06:06/km日期: 2014-08-28 19:08 - 總爬升: 252 m - 卡路里: 591 Cal
Pace: 07'44" / 06'58" / 07'02" / 05'00" / 04'48" / 05'55" / 07'03" / 07'04" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'54") | 1012 / 1012 |
| 2 | | 07'03" (+02'16") | 1004 / 2017 |
| 3 | | 06'56" (+02'09") | 1006 / 3023 |
| 4 | | 04'58" (+00'11") | 1000 / 4023 |
| 5 | | 04'47" | 1005 / 5028 |
| 6 | | 05'58" (+01'11") | 1016 / 6045 |
| 7 | | 07'05" (+02'18") | 1000 / 7045 |
| 8 | | 06'58" (+02'11") | 998 / 8044 |
| 9 | | 04'39" | 1010 / 9054 |
8月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'58" | 00:14'42" |
| 3 | 07'02" | 00:21'44" |
| 4 | 05'00" | 00:26'44" |
| 5 | 04'48" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 07'03" | 00:44'30" |
| 8 | 07'04" | 00:51'34" |
| 9 | 04'41" | 00:56'15" |
| 9.8 | 04'30" | 00:59'51" |
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