30.3 km | 03:57:50 | 07:50/km日期: 2014-09-08 04:02 - 平均心率: 50 - 卡路里: 2628 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'46" / 08'06" / 08'15" / 08'19" / 08'12" / 08'13" / 08'04" / 08'09" / 08'18" / 07'59" / 08'08" / 08'04" / 08'05" / 07'44" / 07'39" / 07'13" / 07'29" / 07'20" / 07'43" / 07'52" / 07'52" / 07'13" / 07'45" / 07'46" / 07'40" / 07'26" / 07'21" / 07'26" / 07'37" / 07'21" / 12'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
528.55 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'06" | 00:15'52" |
| 3 | 08'15" | 00:24'07" |
| 4 | 08'19" | 00:32'26" |
| 5 | 08'12" | 00:40'38" |
| 6 | 08'13" | 00:48'51" |
| 7 | 08'04" | 00:56'55" |
| 8 | 08'09" | 01:05'04" |
| 9 | 08'18" | 01:13'22" |
| 10 | 07'59" | 01:21'21" |
| 11 | 08'08" | 01:29'29" |
| 12 | 08'04" | 01:37'33" |
| 13 | 08'05" | 01:45'38" |
| 14 | 07'44" | 01:53'22" |
| 15 | 07'39" | 02:01'01" |
| 16 | 07'13" | 02:08'14" |
| 17 | 07'29" | 02:15'43" |
| 18 | 07'20" | 02:23'03" |
| 19 | 07'43" | 02:30'46" |
| 20 | 07'52" | 02:38'38" |
| 21 | 07'52" | 02:46'30" |
| 22 | 07'13" | 02:53'43" |
| 23 | 07'45" | 03:01'28" |
| 24 | 07'46" | 03:09'14" |
| 25 | 07'40" | 03:16'54" |
| 26 | 07'26" | 03:24'20" |
| 27 | 07'21" | 03:31'41" |
| 28 | 07'26" | 03:39'07" |
| 29 | 07'37" | 03:46'44" |
| 30 | 07'21" | 03:54'05" |
| 30.3 | 12'17" | 03:57'50" |
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