22.2 km | 02:32:21 | 06:51/km日期: 2020-04-11 15:19 - 總爬升: 371 m - 卡路里: 1678 Cal - 總步數: 21318 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 84%
Pace: 08'18" / 08'23" / 13'03" / 07'39" / 05'50" / 05'56" / 06'07" / 06'06" / 06'11" / 06'11" / 05'55" / 05'56" / 06'01" / 06'37" / 06'10" / 06'10" / 06'15" / 06'29" / 06'19" / 06'25" / 06'33" / 06'35" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'30") | 1002 / 1002 | 18 / 659 |
| 2 | | 08'19" (+02'29") | 1003 / 2005 | 18 / 659 |
| 3 | | 14'31" (+08'41") | 1007 / 3012 | 51 / 134 |
| 4 | | 07'24" (+01'34") | 1001 / 4014 | 125 / 107 |
| 5 | | 05'52" (+00'02") | 1008 / 5022 | 173 / 98 |
| 6 | | 05'52" (+00'02") | 1004 / 6027 | 173 / 98 |
| 7 | | 06'04" (+00'14") | 1003 / 7030 | 173 / 95 |
| 8 | | 06'08" (+00'18") | 1003 / 8034 | 170 / 95 |
| 9 | | 06'18" (+00'28") | 1002 / 9036 | 169 / 93 |
| 10 | | 06'02" (+00'12") | 1000 / 10037 | 174 / 94 |
| 11 | | 05'50" | 1003 / 11040 | 175 / 97 |
| 12 | | 05'55" (+00'05") | 1000 / 12040 | 173 / 97 |
| 13 | | 06'20" (+00'30") | 1005 / 13046 | 171 / 92 |
| 14 | | 06'21" (+00'31") | 1012 / 14058 | 171 / 91 |
| 15 | | 06'05" (+00'15") | 1002 / 15061 | 172 / 94 |
| 16 | | 06'09" (+00'19") | 1005 / 16066 | 169 / 96 |
| 17 | | 06'14" (+00'24") | 1011 / 17078 | 170 / 93 |
| 18 | | 06'28" (+00'38") | 1003 / 18081 | 166 / 92 |
| 19 | | 06'12" (+00'22") | 1013 / 19095 | 168 / 95 |
| 20 | | 06'29" (+00'39") | 1002 / 20097 | 164 / 93 |
| 21 | | 06'31" (+00'41") | 1008 / 21105 | 167 / 91 |
| 22 | | 06'33" (+00'43") | 1002 / 22108 | 163 / 93 |
| 23 | | 07'12" (+01'22") | 196 / 22305 | 145 / 95 |
出門先去復健結果突然的大雨淋得濕搭搭
到診所平常都趴著今天只能改坐著
復健完來去操場慢跑
下雨天跑這比較輕鬆些
結果居然不下了😂
跑跑走走停下來好多次
跑到腰很酸
終於完成一個半月以來第一次長距離
4月累積里程 : 234.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'23" | 00:16'41" |
| 3 | 13'03" | 00:29'44" |
| 4 | 07'39" | 00:37'23" |
| 5 | 05'50" | 00:43'13" |
| 6 | 05'56" | 00:49'09" |
| 7 | 06'07" | 00:55'16" |
| 8 | 06'06" | 01:01'22" |
| 9 | 06'11" | 01:07'33" |
| 10 | 06'11" | 01:13'44" |
| 11 | 05'55" | 01:19'39" |
| 12 | 05'56" | 01:25'35" |
| 13 | 06'01" | 01:31'36" |
| 14 | 06'37" | 01:38'13" |
| 15 | 06'10" | 01:44'23" |
| 16 | 06'10" | 01:50'33" |
| 17 | 06'15" | 01:56'48" |
| 18 | 06'29" | 02:03'17" |
| 19 | 06'19" | 02:09'36" |
| 20 | 06'25" | 02:16'01" |
| 21 | 06'33" | 02:22'34" |
| 22 | 06'35" | 02:29'09" |
| 22.2 | 16'16" | 02:32'21" |
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