25.6 km | 03:03:02 | 07:08/km日期: 2020-04-11 06:05 - 總爬升: 447 m - 平均心率: 144 - 卡路里: 1332 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'46" / 07'08" / 07'50" / 07'06" / 07'18" / 07'07" / 09'04" / 06'17" / 06'05" / 07'07" / 07'19" / 07'24" / 07'25" / 12'23" / 07'14" / 08'42" / 06'20" / 06'19" / 06'03" / 06'02" / 05'59" / 05'50" / 07'23" / 05'50" / 05'36" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'08" | 00:14'54" |
| 3 | 07'50" | 00:22'44" |
| 4 | 07'06" | 00:29'50" |
| 5 | 07'18" | 00:37'08" |
| 6 | 07'07" | 00:44'15" |
| 7 | 09'04" | 00:53'19" |
| 8 | 06'17" | 00:59'36" |
| 9 | 06'05" | 01:05'41" |
| 10 | 07'07" | 01:12'48" |
| 11 | 07'19" | 01:20'07" |
| 12 | 07'24" | 01:27'31" |
| 13 | 07'25" | 01:34'56" |
| 14 | 12'23" | 01:47'19" |
| 15 | 07'14" | 01:54'33" |
| 16 | 08'42" | 02:03'15" |
| 17 | 06'20" | 02:09'35" |
| 18 | 06'19" | 02:15'54" |
| 19 | 06'03" | 02:21'57" |
| 20 | 06'02" | 02:27'59" |
| 21 | 05'59" | 02:33'58" |
| 22 | 05'50" | 02:39'48" |
| 23 | 07'23" | 02:47'11" |
| 24 | 05'50" | 02:53'01" |
| 25 | 05'36" | 02:58'37" |
| 25.6 | 06'56" | 03:03'02" |
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