11.4 km | 01:01:46 | 05:24/km日期: 2020-04-14 09:28 - 平均心率: 175 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 51%
Pace: 06'28" / 05'30" / 05'25" / 05'18" / 05'14" / 05'15" / 05'22" / 05'19" / 05'14" / 05'12" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 428 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 146.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'14" | 00:27'55" |
| 6 | 05'15" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'12" | 00:54'17" |
| 11 | 05'18" | 00:59'35" |
| 11.4 | 05'06" | 01:01'46" |
留言 
展開計圈分析
