11.2 km | 01:05:10 | 05:48/km日期: 2014-09-15 17:01 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 696 Cal - 溫度: 34°C - 濕度: 69%
Pace: 06'03" / 05'44" / 04'57" / 05'11" / 05'34" / 05'42" / 08'44" / 06'10" / 06'03" / 06'09" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+01'16") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+01'12") | 1000 / 11000 |
| 12 | | 05'57" (+01'00") | 210 / 11210 |
9月累積里程 :
318.75 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 04'57" | 00:16'44" |
| 4 | 05'11" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 08'44" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 06'03" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 11 | 06'31" | 01:06'48" |
| 11.2 | 05'56" | 01:08'03" |
展開計圈分析
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