11.0 km | 01:06:07 | 06:00/km日期: 2020-04-14 04:59 - 平均心率: 127 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 58%
Pace: 06'09" / 06'40" / 06'38" / 06'13" / 06'23" / 06'20" / 06'15" / 06'11" / 06'04" / 05'14" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'09") | 1000 / 1000 |
| 2 | | 06'40" (+02'41") | 1000 / 2000 |
| 3 | | 06'37" (+02'38") | 1000 / 3000 |
| 4 | | 06'13" (+02'14") | 1000 / 4000 |
| 5 | | 06'22" (+02'23") | 1000 / 5000 |
| 6 | | 06'19" (+02'20") | 1000 / 6000 |
| 7 | | 06'15" (+02'16") | 1000 / 7000 |
| 8 | | 06'11" (+02'12") | 1000 / 8000 |
| 9 | | 06'03" (+02'04") | 1000 / 9000 |
| 10 | | 05'13" (+01'14") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 03'47" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
300.69 km 
asics GEL-KAYANO 23 累積 :
1988.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'40" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 06'20" | 00:38'23" |
| 7 | 06'15" | 00:44'38" |
| 8 | 06'11" | 00:50'49" |
| 9 | 06'04" | 00:56'53" |
| 10 | 05'14" | 01:02'07" |
| 11 | 03'59" | 01:06'06" |
| 11.0 | 03'36" | 01:06'08" |
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