109.6 km | 14:44:07 | 08:03/km日期: 2020-04-11 04:02 - 總爬升: 2595 m - 卡路里: 7600 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 04'02" / 06'51" / 06'54" / 07'06" / 06'38" / 07'15" / 06'59" / 06'45" / 14'06" / 07'12" / 07'48" / 07'39" / 07'53" / 08'28" / 07'59" / 07'49" / 08'30" / 10'37" / 07'43" / 07'57" / 08'09" / 08'21" / 27'09" / 06'26" / 06'22" / 06'22" / 06'09" / 06'19" / 06'09" / 06'17" / 06'09" / 06'12" / 06'25" / 19'57" / 08'02" / 07'38" / 08'08" / 17'15" / 11'15" / 09'05" / 08'44" / 08'56" / 09'12" / 37'32" / 12'08" / 07'25" / 07'18" / 15'05" / 07'40" / 07'22" / 10'07" / 06'07" / 08'01" / 06'41" / 08'38" / 08'14" / 11'33" / 44'18" / 08'34" / 09'23" / 09'26" / 07'04" / 05'56" / 06'20" / 24'21" / 06'06" / 07'18" / 05'49" / 05'52" / 17'52" / 06'32" / 06'13" / 05'49" / 05'44" / 06'01" / 06'17" / 05'29" / 05'34" / 18'12" / 06'24" / 06'33" / 06'26" / 05'56" / 06'37" / 05'59" / 07'55" / 09'26" / 09'25" / 25'42" / 08'08" / 06'40" / 08'17" / 06'39" / 06'38" / 06'44" / 06'19" / 17'44" / 09'03" / 06'52" / 06'01" / 06'55" / 07'28" / 06'38" / 08'28" / 06'55" / 06'17" / 07'19" / 06'49" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 06'59" (+01'30") | 1000 / 2000 |
| 3 | | 06'53" (+01'24") | 1000 / 3000 |
| 4 | | 07'06" (+01'37") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 07'14" (+01'45") | 1000 / 6000 |
| 7 | | 06'59" (+01'30") | 1000 / 7000 |
| 8 | | 06'44" (+01'15") | 1000 / 8000 |
| 9 | | 14'06" (+08'37") | 1000 / 9000 |
| 10 | | 07'11" (+01'42") | 1000 / 10000 |
| 11 | | 07'48" (+02'19") | 1000 / 11000 |
| 12 | | 07'39" (+02'10") | 1000 / 12000 |
| 13 | | 07'52" (+02'23") | 1000 / 13000 |
| 14 | | 08'27" (+02'58") | 1000 / 14000 |
| 15 | | 07'58" (+02'29") | 1000 / 15000 |
| 16 | | 07'48" (+02'19") | 1000 / 16000 |
| 17 | | 08'30" (+03'01") | 1000 / 17000 |
| 18 | | 10'36" (+05'07") | 1000 / 18000 |
| 19 | | 07'43" (+02'14") | 1000 / 19000 |
| 20 | | 07'56" (+02'27") | 1000 / 20000 |
| 21 | | 08'08" (+02'39") | 1000 / 21000 |
| 22 | | 08'21" (+02'52") | 1000 / 22000 |
| 23 | | 07'51" (+02'22") | 1000 / 23000 |
| 24 | | 06'26" (+00'57") | 1000 / 24000 |
| 25 | | 06'22" (+00'53") | 1000 / 25000 |
| 26 | | 06'21" (+00'52") | 1000 / 26000 |
| 27 | | 06'09" (+00'40") | 1000 / 27000 |
| 28 | | 06'18" (+00'49") | 1000 / 28000 |
| 29 | | 06'08" (+00'39") | 1000 / 29000 |
| 30 | | 06'17" (+00'48") | 1000 / 30000 |
| 31 | | 06'09" (+00'40") | 1000 / 31000 |
| 32 | | 06'11" (+00'42") | 1000 / 32000 |
| 33 | | 06'25" (+00'56") | 1000 / 33000 |
| 34 | | 06'50" (+01'21") | 1000 / 34000 |
| 35 | | 08'01" (+02'32") | 1000 / 35000 |
| 36 | | 07'38" (+02'09") | 1000 / 36000 |
| 37 | | 08'08" (+02'39") | 1000 / 37000 |
| 38 | | 08'30" (+03'01") | 1000 / 38000 |
| 39 | | 11'14" (+05'45") | 1000 / 39000 |
| 40 | | 09'04" (+03'35") | 1000 / 40000 |
| 41 | | 08'43" (+03'14") | 1000 / 41000 |
| 42 | | 08'56" (+03'27") | 1000 / 42000 |
| 43 | | 09'12" (+03'43") | 1000 / 43000 |
| 44 | | 10'45" (+05'16") | 1000 / 44000 |
| 45 | | 12'08" (+06'39") | 1000 / 45000 |
| 46 | | 07'24" (+01'55") | 1000 / 46000 |
| 47 | | 07'18" (+01'49") | 1000 / 47000 |
| 48 | | 15'04" (+09'35") | 1000 / 48000 |
| 49 | | 07'39" (+02'10") | 1000 / 49000 |
| 50 | | 07'21" (+01'52") | 1000 / 50000 |
| 51 | | 08'43" (+03'14") | 1000 / 51000 |
| 52 | | 07'31" (+02'02") | 1000 / 52000 |
| 53 | | 08'00" (+02'31") | 1000 / 53000 |
| 54 | | 06'41" (+01'12") | 1000 / 54000 |
| 55 | | 08'38" (+03'09") | 1000 / 55000 |
| 56 | | 08'14" (+02'45") | 1000 / 56000 |
| 57 | | 11'32" (+06'03") | 1000 / 57000 |
| 58 | | 11'15" (+05'46") | 1000 / 58000 |
| 59 | | 08'34" (+03'05") | 1000 / 59000 |
| 60 | | 09'23" (+03'54") | 1000 / 60000 |
| 61 | | 09'25" (+03'56") | 1000 / 61000 |
| 62 | | 07'03" (+01'34") | 1000 / 62000 |
| 63 | | 05'56" (+00'27") | 1000 / 63000 |
| 64 | | 06'19" (+00'50") | 1000 / 64000 |
| 65 | | 11'38" (+06'09") | 1000 / 65000 |
| 66 | | 06'05" (+00'36") | 1000 / 66000 |
| 67 | | 07'18" (+01'49") | 1000 / 67000 |
| 68 | | 05'48" (+00'19") | 1000 / 68000 |
| 69 | | 05'52" (+00'23") | 1000 / 69000 |
| 70 | | 17'43" (+12'14") | 1000 / 70000 |
| 71 | | 06'31" (+01'02") | 1000 / 71000 |
| 72 | | 06'12" (+00'43") | 1000 / 72000 |
| 73 | | 05'49" (+00'20") | 1000 / 73000 |
| 74 | | 05'43" (+00'14") | 1000 / 74000 |
| 75 | | 06'01" (+00'32") | 1000 / 75000 |
| 76 | | 06'16" (+00'47") | 1000 / 76000 |
| 77 | | 05'29" | 1000 / 77000 |
| 78 | | 05'33" (+00'04") | 1000 / 78000 |
| 79 | | 18'12" (+12'43") | 1000 / 79000 |
| 80 | | 06'24" (+00'55") | 1000 / 80000 |
| 81 | | 06'32" (+01'03") | 1000 / 81000 |
| 82 | | 06'25" (+00'56") | 1000 / 82000 |
| 83 | | 05'55" (+00'26") | 1000 / 83000 |
| 84 | | 06'37" (+01'08") | 1000 / 84000 |
| 85 | | 05'59" (+00'30") | 1000 / 85000 |
| 86 | | 07'54" (+02'25") | 1000 / 86000 |
| 87 | | 09'25" (+03'56") | 1000 / 87000 |
| 88 | | 09'25" (+03'56") | 1000 / 88000 |
| 89 | | 25'41" (+20'12") | 1000 / 89000 |
| 90 | | 08'08" (+02'39") | 1000 / 90000 |
| 91 | | 06'39" (+01'10") | 1000 / 91000 |
| 92 | | 08'17" (+02'48") | 1000 / 92000 |
| 93 | | 06'38" (+01'09") | 1000 / 93000 |
| 94 | | 06'38" (+01'09") | 1000 / 94000 |
| 95 | | 06'44" (+01'15") | 1000 / 95000 |
| 96 | | 06'18" (+00'49") | 1000 / 96000 |
| 97 | | 17'43" (+12'14") | 1000 / 97000 |
| 98 | | 09'02" (+03'33") | 1000 / 98000 |
| 99 | | 06'52" (+01'23") | 1000 / 99000 |
| 100 | | 06'01" (+00'32") | 1000 / 100000 |
| 101 | | 06'54" (+01'25") | 1000 / 101000 |
| 102 | | 07'27" (+01'58") | 1000 / 102000 |
| 103 | | 06'38" (+01'09") | 1000 / 103000 |
| 104 | | 08'27" (+02'58") | 1000 / 104000 |
| 105 | | 06'54" (+01'25") | 1000 / 105000 |
| 106 | | 06'17" (+00'48") | 1000 / 106000 |
| 107 | | 07'18" (+01'49") | 1000 / 107000 |
| 108 | | 06'49" (+01'20") | 1000 / 108000 |
| 109 | | 06'02" (+00'33") | 1000 / 109000 |
| 110 | | 05'49" (+00'20") | 640 / 109640 |
4月累積里程 : 379.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'51" | 00:10'53" |
| 3 | 06'54" | 00:17'47" |
| 4 | 07'06" | 00:24'53" |
| 5 | 06'38" | 00:31'31" |
| 6 | 07'15" | 00:38'46" |
| 7 | 06'59" | 00:45'45" |
| 8 | 06'45" | 00:52'30" |
| 9 | 14'06" | 01:06'36" |
| 10 | 07'12" | 01:13'48" |
| 11 | 07'48" | 01:21'36" |
| 12 | 07'39" | 01:29'15" |
| 13 | 07'53" | 01:37'08" |
| 14 | 08'28" | 01:45'36" |
| 15 | 07'59" | 01:53'35" |
| 16 | 07'49" | 02:01'24" |
| 17 | 08'30" | 02:09'54" |
| 18 | 10'37" | 02:20'31" |
| 19 | 07'43" | 02:28'14" |
| 20 | 07'57" | 02:36'11" |
| 21 | 08'09" | 02:44'20" |
| 22 | 08'21" | 02:52'41" |
| 23 | 27'09" | 03:19'50" |
| 24 | 06'26" | 03:26'16" |
| 25 | 06'22" | 03:32'38" |
| 26 | 06'22" | 03:39'00" |
| 27 | 06'09" | 03:45'09" |
| 28 | 06'19" | 03:51'28" |
| 29 | 06'09" | 03:57'37" |
| 30 | 06'17" | 04:03'54" |
| 31 | 06'09" | 04:10'03" |
| 32 | 06'12" | 04:16'15" |
| 33 | 06'25" | 04:22'40" |
| 34 | 19'57" | 04:42'37" |
| 35 | 08'02" | 04:50'39" |
| 36 | 07'38" | 04:58'17" |
| 37 | 08'08" | 05:06'25" |
| 38 | 17'15" | 05:23'40" |
| 39 | 11'15" | 05:34'55" |
| 40 | 09'05" | 05:44'00" |
| 41 | 08'44" | 05:52'44" |
| 42 | 08'56" | 06:01'40" |
| 43 | 09'12" | 06:10'52" |
| 44 | 37'32" | 06:48'24" |
| 45 | 12'08" | 07:00'32" |
| 46 | 07'25" | 07:07'57" |
| 47 | 07'18" | 07:15'15" |
| 48 | 15'05" | 07:30'20" |
| 49 | 07'40" | 07:38'00" |
| 50 | 07'22" | 07:45'22" |
| 51 | 10'07" | 07:55'29" |
| 52 | 06'07" | 08:01'36" |
| 53 | 08'01" | 08:09'37" |
| 54 | 06'41" | 08:16'18" |
| 55 | 08'38" | 08:24'56" |
| 56 | 08'14" | 08:33'10" |
| 57 | 11'33" | 08:44'43" |
| 58 | 44'18" | 09:29'01" |
| 59 | 08'34" | 09:37'35" |
| 60 | 09'23" | 09:46'58" |
| 61 | 09'26" | 09:56'24" |
| 62 | 07'04" | 10:03'28" |
| 63 | 05'56" | 10:09'24" |
| 64 | 06'20" | 10:15'44" |
| 65 | 24'21" | 10:40'05" |
| 66 | 06'06" | 10:46'11" |
| 67 | 07'18" | 10:53'29" |
| 68 | 05'49" | 10:59'18" |
| 69 | 05'52" | 11:05'10" |
| 70 | 17'52" | 11:23'02" |
| 71 | 06'32" | 11:29'34" |
| 72 | 06'13" | 11:35'47" |
| 73 | 05'49" | 11:41'36" |
| 74 | 05'44" | 11:47'20" |
| 75 | 06'01" | 11:53'21" |
| 76 | 06'17" | 11:59'38" |
| 77 | 05'29" | 12:05'07" |
| 78 | 05'34" | 12:10'41" |
| 79 | 18'12" | 12:28'53" |
| 80 | 06'24" | 12:35'17" |
| 81 | 06'33" | 12:41'50" |
| 82 | 06'26" | 12:48'16" |
| 83 | 05'56" | 12:54'12" |
| 84 | 06'37" | 13:00'49" |
| 85 | 05'59" | 13:06'48" |
| 86 | 07'55" | 13:14'43" |
| 87 | 09'26" | 13:24'09" |
| 88 | 09'25" | 13:33'34" |
| 89 | 25'42" | 13:59'16" |
| 90 | 08'08" | 14:07'24" |
| 91 | 06'40" | 14:14'04" |
| 92 | 08'17" | 14:22'21" |
| 93 | 06'39" | 14:29'00" |
| 94 | 06'38" | 14:35'38" |
| 95 | 06'44" | 14:42'22" |
| 96 | 06'19" | 14:48'41" |
| 97 | 17'44" | 15:06'25" |
| 98 | 09'03" | 15:15'28" |
| 99 | 06'52" | 15:22'20" |
| 100 | 06'01" | 15:28'21" |
| 101 | 06'55" | 15:35'16" |
| 102 | 07'28" | 15:42'44" |
| 103 | 06'38" | 15:49'22" |
| 104 | 08'28" | 15:57'50" |
| 105 | 06'55" | 16:04'45" |
| 106 | 06'17" | 16:11'02" |
| 107 | 07'19" | 16:18'21" |
| 108 | 06'49" | 16:25'10" |
| 109 | 06'02" | 16:31'12" |
| 109.6 | 05'49" | 16:34'56" |
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