13.6 km | 01:41:41 | 07:28/km日期: 2020-04-13 17:35 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 1215 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 47%
Pace: 06'27" / 10'39" / 07'18" / 07'15" / 06'46" / 07'01" / 07'02" / 07'08" / 08'17" / 07'05" / 08'04" / 07'16" / 07'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 09'44" (+03'18") | 1000 / 2000 |
| 3 | | 07'17" (+00'51") | 1000 / 3000 |
| 4 | | 07'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 07'08" (+00'42") | 1000 / 8000 |
| 9 | | 08'17" (+01'51") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 08'03" (+01'37") | 1000 / 11000 |
| 12 | | 07'15" (+00'49") | 1000 / 12000 |
| 13 | | 07'55" (+01'29") | 1000 / 13000 |
| 14 | | 07'16" (+00'50") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 10'39" | 00:17'06" |
| 3 | 07'18" | 00:24'24" |
| 4 | 07'15" | 00:31'39" |
| 5 | 06'46" | 00:38'25" |
| 6 | 07'01" | 00:45'26" |
| 7 | 07'02" | 00:52'28" |
| 8 | 07'08" | 00:59'36" |
| 9 | 08'17" | 01:07'53" |
| 10 | 07'05" | 01:14'58" |
| 11 | 08'04" | 01:23'02" |
| 12 | 07'16" | 01:30'18" |
| 13 | 07'56" | 01:38'14" |
| 13.6 | 07'16" | 01:42'36" |
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