10.9 km | 01:00:15 | 05:30/km日期: 2020-04-12 18:05 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 60%
Pace: 05'42" / 05'38" / 05'45" / 05'22" / 05'25" / 05'18" / 05'41" / 05'12" / 05'29" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 939 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'41" | 00:38'51" |
| 8 | 05'12" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 05'40" | 00:55'12" |
| 10.9 | 05'22" | 01:00'15" |
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