11.3 km | 01:11:17 | 06:18/km日期: 2020-04-15 05:33 - 總爬升: 191 m - 平均心率: 137 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87%
Pace: 08'47" / 06'21" / 07'03" / 06'50" / 06'08" / 07'31" / 07'09" / 07'10" / 06'58" / 05'35" / 07'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'37") | 439 / 439 |
| 2 | | 06'47" (+01'08") | 18 / 458 |
| 3 | | 06'27" (+00'48") | 1000 / 1458 |
| 4 | | 06'19" (+00'40") | 538 / 1996 |
| 5 | | 06'30" (+00'51") | 1000 / 2996 |
| 6 | | 06'19" (+00'40") | 1000 / 3996 |
| 7 | | 06'09" (+00'30") | 1000 / 4996 |
| 8 | | 06'19" (+00'40") | 1000 / 5996 |
| 9 | | 06'08" (+00'29") | 1000 / 6996 |
| 10 | | 05'55" (+00'16") | 1000 / 7996 |
| 11 | | 06'20" (+00'41") | 1000 / 8996 |
| 12 | | 05'39" | 1000 / 9996 |
| 13 | | 06'41" (+01'02") | 1000 / 10996 |
| 14 | | 06'36" (+00'57") | 307 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
230.37 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'21" | 00:15'08" |
| 3 | 07'03" | 00:22'11" |
| 4 | 06'50" | 00:29'01" |
| 5 | 06'08" | 00:35'09" |
| 6 | 07'31" | 00:42'40" |
| 7 | 07'09" | 00:49'49" |
| 8 | 07'10" | 00:56'59" |
| 9 | 06'58" | 01:03'57" |
| 10 | 05'35" | 01:09'32" |
| 11 | 07'13" | 01:16'45" |
| 11.3 | 06'27" | 01:18'43" |
展開計圈分析
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