10.7 km | 01:40:07 | 09:20/km日期: 2014-09-14 06:52 - 地點: 老地方 - 卡路里: 415 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'02" / 07'03" / 11'27" / 10'07" / 09'24" / 09'37" / 12'01" / 09'54" / 09'27" / 09'28" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'59") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 08'37" (+01'34") | 1000 / 3000 |
| 4 | | 10'07" (+03'04") | 1000 / 4000 |
| 5 | | 09'23" (+02'20") | 1000 / 5000 |
| 6 | | 09'36" (+02'33") | 1000 / 6000 |
| 7 | | 12'00" (+04'57") | 1000 / 7000 |
| 8 | | 09'54" (+02'51") | 1000 / 8000 |
| 9 | | 09'27" (+02'24") | 1000 / 9000 |
| 10 | | 09'28" (+02'25") | 1000 / 10000 |
| 11 | | 08'56" (+01'53") | 721 / 10721 |
9月累積里程 :
181.55 km 
Brooks 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'03" | 00:15'05" |
| 3 | 11'27" | 00:26'32" |
| 4 | 10'07" | 00:36'39" |
| 5 | 09'24" | 00:46'03" |
| 6 | 09'37" | 00:55'40" |
| 7 | 12'01" | 01:07'41" |
| 8 | 09'54" | 01:17'35" |
| 9 | 09'27" | 01:27'02" |
| 10 | 09'28" | 01:36'30" |
| 10.7 | 08'56" | 01:42'57" |
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