12.5 km | 01:04:48 | 05:11/km日期: 2020-04-16 07:08 - 平均心率: 176 - 卡路里: 752 Cal - 總步數: 11682 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 76%
Pace: 06'01" / 05'21" / 05'08" / 04'58" / 04'51" / 04'43" / 04'39" / 04'44" / 05'04" / 05'13" / 04'49" / 04'52" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 | 173 / 94 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 | 173 / 104 |
| 3 | | 05'13" (+00'30") | 1000 / 3001 | 176 / 108 |
| 4 | | 05'04" (+00'21") | 1002 / 4003 | 176 / 111 |
| 5 | | 04'52" (+00'09") | 1002 / 5006 | 178 / 115 |
| 6 | | 04'51" (+00'08") | 1003 / 6009 | 180 / 114 |
| 7 | | 04'43" | 1002 / 7012 | 180 / 117 |
| 8 | | 04'52" (+00'09") | 1002 / 8014 | 182 / 112 |
| 9 | | 05'14" (+00'31") | 1001 / 9016 | 184 / 103 |
| 10 | | 05'14" (+00'31") | 1000 / 10016 | 185 / 102 |
| 11 | | 04'58" (+00'15") | 1002 / 11019 | 186 / 107 |
| 12 | | 05'04" (+00'21") | 1000 / 12019 | 185 / 105 |
| 13 | | 06'30" (+01'47") | 458 / 12478 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.82 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 04'58" | 00:21'28" |
| 5 | 04'51" | 00:26'19" |
| 6 | 04'43" | 00:31'02" |
| 7 | 04'39" | 00:35'41" |
| 8 | 04'44" | 00:40'25" |
| 9 | 05'04" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 11 | 04'49" | 00:55'31" |
| 12 | 04'52" | 01:00'23" |
| 12.5 | 09'13" | 01:04'48" |
留言 
展開計圈分析
