11.0 km | 01:14:10 | 06:43/km日期: 2020-04-17 04:44 - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87%
Pace: 09'09" / 06'10" / 06'10" / 06'16" / 06'11" / 07'00" / 06'25" / 07'38" / 06'27" / 06'19" / 06'14" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 07'37" (+01'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 08'14" (+02'05") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'10" | 00:15'19" |
| 3 | 06'10" | 00:21'29" |
| 4 | 06'16" | 00:27'45" |
| 5 | 06'11" | 00:33'56" |
| 6 | 07'00" | 00:40'56" |
| 7 | 06'25" | 00:47'21" |
| 8 | 07'38" | 00:54'59" |
| 9 | 06'27" | 01:01'26" |
| 10 | 06'19" | 01:07'45" |
| 11 | 06'14" | 01:13'59" |
| 11.0 | 08'30" | 01:14'11" |
留言 
展開計圈分析
