10.3 km | 01:05:52 | 06:25/km日期: 2020-04-17 06:00 - 平均心率: 167 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 06'26" / 06'17" / 06'21" / 06'08" / 06'55" / 06'08" / 06'24" / 06'13" / 06'12" / 06'50" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'21" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'01") | 1000 / 4000 |
5 | | 06'54" (+00'47") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'24" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'05") | 1000 / 8000 |
9 | | 06'12" (+00'05") | 1000 / 9000 |
10 | | 06'50" (+00'43") | 1000 / 10000 |
11 | | 07'19" (+01'12") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.34 km 母子鱷魚 ㄚ拖三代(寶藍) 累積 :
1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'21" | 00:19'04" |
4 | 06'08" | 00:25'12" |
5 | 06'55" | 00:32'07" |
6 | 06'08" | 00:38'15" |
7 | 06'24" | 00:44'39" |
8 | 06'13" | 00:50'52" |
9 | 06'12" | 00:57'04" |
10 | 06'50" | 01:03'54" |
10.3 | 07'18" | 01:05'47" |