10.2 km | 00:52:07 | 05:06/km日期: 2014-09-15 19:10 - 地點: 麗山國中操場 - 天氣: 風真透 - 卡路里: 777 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'40" / 05'12" / 05'00" / 05'12" / 05'07" / 05'09" / 04'55" / 05'11" / 04'57" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 511 / 511 |
| 2 | | 05'25" (+00'43") | 500 / 1011 |
| 3 | | 05'16" (+00'34") | 505 / 1517 |
| 4 | | 05'10" (+00'28") | 515 / 2032 |
| 5 | | 04'49" (+00'07") | 496 / 2529 |
| 6 | | 05'09" (+00'27") | 513 / 3043 |
| 7 | | 05'15" (+00'33") | 510 / 3553 |
| 8 | | 05'06" (+00'24") | 505 / 4058 |
| 9 | | 05'09" (+00'27") | 516 / 4575 |
| 10 | | 05'03" (+00'21") | 503 / 5078 |
| 11 | | 05'10" (+00'28") | 505 / 5583 |
| 12 | | 05'05" (+00'23") | 510 / 6094 |
| 13 | | 04'55" (+00'13") | 508 / 6602 |
| 14 | | 04'59" (+00'17") | 513 / 7116 |
| 15 | | 05'11" (+00'29") | 513 / 7629 |
| 16 | | 05'09" (+00'27") | 504 / 8134 |
| 17 | | 04'59" (+00'17") | 504 / 8639 |
| 18 | | 04'49" (+00'07") | 508 / 9147 |
| 19 | | 04'54" (+00'12") | 506 / 9654 |
| 20 | | 04'42" | 513 / 10167 |
| 21 | | 05'03" (+00'21") | 26 / 10194 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 04'55" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 04'51" | 00:51'14" |
| 10.2 | 04'32" | 00:52'07" |
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