17.0 km | 01:56:18 | 06:50/km日期: 2020-04-18 07:48 - 平均心率: 167 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 06'44" / 06'01" / 06'06" / 06'03" / 06'24" / 07'48" / 06'59" / 07'12" / 06'56" / 07'12" / 10'02" / 09'45" / 21'24" / 08'02" / 06'11" / 07'03" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 07'12" (+01'12") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 07'41" (+01'41") | 1000 / 11000 |
| 12 | | 07'43" (+01'43") | 1000 / 12000 |
| 13 | | 07'51" (+01'51") | 1000 / 13000 |
| 14 | | 08'02" (+02'02") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'26") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
62.00 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'24" | 00:31'18" |
| 6 | 07'48" | 00:39'06" |
| 7 | 06'59" | 00:46'05" |
| 8 | 07'12" | 00:53'17" |
| 9 | 06'56" | 01:00'13" |
| 10 | 07'12" | 01:07'25" |
| 11 | 10'02" | 01:17'27" |
| 12 | 09'45" | 01:27'12" |
| 13 | 21'24" | 01:48'36" |
| 14 | 08'02" | 01:56'38" |
| 15 | 06'11" | 02:02'49" |
| 16 | 07'03" | 02:09'52" |
| 17 | 06'26" | 02:16'18" |
| 17.0 | 05'25" | 02:16'19" |
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