17.0 km | 01:33:40 | 05:30/km日期: 2020-04-19 06:08 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 1271 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 05'41" / 05'32" / 05'46" / 12'01" / 05'33" / 05'32" / 05'28" / 08'27" / 08'08" / 05'51" / 06'10" / 14'56" / 05'06" / 05'04" / 04'48" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'07" (+01'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'50") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 1000 / 9000 |
| 10 | | 05'37" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+01'09") | 1000 / 11000 |
| 12 | | 06'10" (+01'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 05'18" (+00'36") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 12'01" | 00:34'52" |
| 6 | 05'33" | 00:40'25" |
| 7 | 05'32" | 00:45'57" |
| 8 | 05'28" | 00:51'25" |
| 9 | 08'27" | 00:59'52" |
| 10 | 08'08" | 01:08'00" |
| 11 | 05'51" | 01:13'51" |
| 12 | 06'10" | 01:20'01" |
| 13 | 14'56" | 01:34'57" |
| 14 | 05'06" | 01:40'03" |
| 15 | 05'04" | 01:45'07" |
| 16 | 04'48" | 01:49'55" |
| 17 | 04'43" | 01:54'38" |
| 17.0 | 05'32" | 01:54'47" |
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